4 Signs Of Personal Growth and Development

In this video, we explore four small yet powerful signs of personal growth that can help you gauge your progress on your journey towards self-improvement. By paying attention to these subtle changes in your thoughts, behaviors, and beliefs, you can gain a better understanding of your personal development and take steps to further enhance your growth. Whether you’re looking to improve your relationships, career, or overall well-being, these signs can serve as valuable indicators of your progress. Join us as we delve into the world of personal growth and discover the small but big signs that can make all the difference in your journey.

Personal growth can sometimes feel uncomfortable, which is why we also made a video on the uncomfortable signs you’re becoming a better person:

Writer/Researcher: Sidney Thompson
Editor: Michal Mitchell
Script Manager: Kelly Soong
Voice Over : Amanda Silvera (http://www.youtube.com/amandasilvera)
Animator: Tobiyaki

References:
Brenner, G. (2018, February 15). 7 Key Signs of a Life That’s on Track. Psychology Today. www.psychologytoday.com/us/blog/experimentations/201802/7-key-signs-life-thats-track
Cherry, K. (2022, August 29). 11 Characteristics of Self-Actualized People. Verywell Mind. www.verywellmind.com/characteristics-of-self-actualized-people-2795963
Fielding, S. (2020, April 5). How To Achieve Self-Actualization: 19 Traits Described By Psychologists. Mindbodygreen. www.mindbodygreen.com/articles/self-actualization-characteristics
Garcia-Pi, K. (2016, December 7). Understanding Our Symptoms as a Guide to Personal Growth – Coral Gables Counseling. www.coralgablescounseling.com/understanding-our-symptoms-as-a-guide-to-personal-growth/
Parincu, Z. (2022). Self-Growth: Definition, Examples, & Tips. The Berkeley Well-Being Institute. www.berkeleywellbeing.com/self-growth.html
Perera, A. (2020). Self-Actualization – Simply Psychology. www.simplypsychology.org/self-actualization.html
Psychology Today. (2022). Growth Mindset. www.psychologytoday.com/us/basics/growth-mindset
Schimelpfening, N. (2022, September 21). Depression Recovery: How to Know You’re Making Progress. Verywell Mind. www.verywellmind.com/how-do-i-know-if-my-depression-is-getting-better-1066881
Thompson, P. (2022, September 21). 9 Tips To Increase Your Emotional Intelligence For Stronger Relationships. Mindbodygreen. www.mindbodygreen.com/articles/tips-for-increasing-your-emotional-intelligence

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Relieve Your Stress With These Helpful Tips

One of the things that is most universal about humanity, is stress. No matter who you are, you have probably dealt with stress more than a few times. But how have you dealt with it? If you don’t have a plan in place for how you will act in a stressful situation, it will be harder to handle. Here are some great stress-busting techniques, so that you are ready for your next stressful situation.

If you are suffering from a lot of stress, one of the best things that you can do is pray. This will reduce the amount of tension in your body and allow your mind to focus on more peaceful things. Pray at least once a day to minimize your stress level.

If you are around family for most of the day, try to hug them as often as possible. This will make you feel at peace with the people that you care for the most, which will reduce your level of anxiety. Show affection towards the ones you love to eliminate stress.

A lot of your stress is directly caused by the food that you put in your mouth. To limit the stress level in your life, cut back on the caffeine and coffee that you drink on a daily basis. This will make you feel calmer inside so that you can maximize how you feel.

In order to keep your stress level under control, it would be wise to make sure that you get a regular amount of exercise. This is important because exercise releases chemicals that work as natural tension release agents. As little as a half hour a day, a few times a week is enough.

Smile your way to being stress free. Smiling shows that your are happy. But did you know that smiling can also make you feel happy and relaxed. When you smile you transmit nerve impulses from your face muscle to the center of the brain that tells you that you are calm. If you are feeling overwhelmed or stressed take a minute to smile.

A great tip that can help you when you’re feeling stressed out is to do some cleaning. Part of the reason you’re stressed out might be due to the fact that your home is so unorganized. Doing a bit of cleaning around your house can help you out and get you in a better state of mind.

Write down what is bothering you. Writing it down and seeing it on paper, will help to provide some perspective on what it is that is causing you stress. Divide your paper in half and on one side, list the stressors you can change and on the other side, list those that you can not change. Try to let go of the things you can’t change and try to fix the ones that you can change.

Is your stress level high? Go for a scenic ride! This will help keep your stress level down. Going for a scenic ride is a great way to unwind and to just enjoy nature. Feel the breeze on your face, enjoy the sunshine and see the clear blue sky. See the world while also keeping your stress levels down!

Make sure that if you are staring at a computer at work for the majority of the day, to get up and stretch your body. Stretching is really important, as remaining stagnant for the greater part of the day can increase stress levels. Move around and chat with co-workers to improve how you feel.

There are many factors that can cause stress, so the first thing to do is to try to pinpoint just what is making you feel stressed. If you can remove it from your life, then you should do so. You will feel better instantly!

Often times those who find themselves under a lot of stress are simply there because they put too much on their plates. A simple way to solve this is simply cut down on the concurrent activities and responsibilities. In this way you will slowly get back to a clear level headed state.

One great way to deal with stress is to learn to forgive people. This is important because often times holding grudges may prove to cause you more stress than if you just let it go. Decide for yourself if you are able to move on and try to do it as soon as possible.

If you are a religious person than you should be in constant prayer as studies show this reduces stress. If you are not religious than you can try out non-religious meditation. This is the concept of meditating or clearing your mind but without doing it for any specific purposes. The results are clear!

If you are feeling stressed, it’s time to challenge yourself. By setting yourself up for challenges and meeting those challenges, you will boost your self esteem. When your self esteem is boosted it makes you more in control of your own life. When you have more skills and a higher self esteem, you are less likely to feel stressed, which in turn means a healthier lifestyle.

Try to plan your week at work or school in advance, so that you do not put pressure on yourself to do everything in one day. Procrastination is one of the worst things that you can do when trying to limit stress, as you should attempt to create equilibrium as often as possible.

Stop smoking. Smoking is often a reaction to stress. When stressed people actively seek out chemicals and activities that they perceive as providing relief. Tobacco contains nicotine and it is a powerful addictive chemical. Smoking also keeps your hands occupied, something your mind sometimes pushes you to do when you are stressed.

Making sure you know ahead of time how you will handle a stressful situation can take the edge off, when you are put in that position. By using these tips to calm down, you begin to take control of your feelings, even if you think it’s impossible to control your environment.