Have you ever wondered why some people can attract others to them? It is because they have magnetic personalities. Not everyone has a magnetic personality but we can acquire it with a little practice. If you want to know how they do it, here are a few common traits that magnetic people have developed that help you in your relationships and everyday life.
DISCLAIMER: Remember, this video is for education and entertainment purposes only. For any help or concerns about your health please contact a professional.
Are you attractive and not even know it? This video might be you some clarity:
Writer: Daila Ayala
Script Editor: Isadora Ho
Script Manager: Kelly Soong
Voice: Amanda Silvera www.youtube.com/AmandaSilvera
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YouTube Manager: Cindy Cheong
Anxiety and sleep. Sleep Foundation. (2021, May 13). Retrieved from www.sleepfoundation.org/mental-health/anxiety-and-sleep.
Sáez, F. J. (n.d.). Being Present. Facile Things. Retrieved from facilethings.com/blog/en/being-present.
The science of charisma and becoming a more magnetic person. The ONE Thing. (2016, September 15). Retrieved from the1thing.com/2016/09/15/the-science-of-charisma-and-becoming-a-more-magnetic-person/.
Scott, E. (2020, October 11). The differences between Optimists and pessimists. Verywell Mind. Retrieved from www.verywellmind.com/the-benefits-of-optimism-3144811.
Suttie, J. J. (2017, May 31). Why curious people have better relationships. Greater Good. Retrieved from greatergood.berkeley.edu/article/item/why_curious_people_have_better_relationships.
Winch, G. (2015, March 18). The 7 habits of truly genuine people. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/the-squeaky-wheel/201503/the-7-habits-truly-genuine-people.
Great Guide On How To Be Stress Free!
Life can be extremely stressful at times, but no time is more stressful than the holidays. All the cooking, cleaning, shopping, entertaining, and countless details can seem overwhelming. This article will give you some great tips to use to help bring your stress level down a few notches this holiday season.
One way to reduce your high levels of stress is to read a book. When you read, your mind wanders into a fantasy land, where you are not troubled by the different pressures that will cause you tension. Purchase a mystery or science fiction novel to help how you feel.
When you take a bath at night, add some aromatherapy beads. This will help to open up your pores. Open pores help to cleanse your body from the inside out. The aromas released from the beads will go a long way towards relieving your anxiety. Taking care of your body is important in helping to reduce stress levels.
If you procrastinate, you run the risk of increasing your stress levels without even realizing it. Even though most of us agree that we work best under pressure, the opposite is actually true. Are you actually doing your best when doing it at the last minute? The stress of having the extra pressure on your shoulders from the impending duty that you keep putting off automatically increases your stress level. Rather than procrastinating, complete your work as soon as you receive it in order to reduce your stress level.
Try taking up a hobby to relieve some of your stress. A hobby – whether it’s gardening, building model cars, writing, or whatever – can be a great way for you to forget whatever’s bothering you and just relax and have fun for a bit. Whenever you’re feeling stressed out, take some time to work on your hobby.
Don’t let your emotions get bottled up. Find a way to release them and you won’t feel as stressed. Some people feel better after venting to a friend, others prefer to write to get their feelings out. If you’re sad, cry for a bit. If you’re angry, try hitting a punching bag for a few minutes. If your emotions aren’t being pent up, you won’t be as stressed.
When you work for the greater part of your life, you may not have time to treat yourself. One of the things that you should do at least once during the week is to get a manicure or a pedicure. This will make you feel good about your body and relieve your tension.
Try to get as much sleep as you possibly can during the course of the day, regardless of how much you have to work. Lack of sleep will result in increased stress levels, which can limit your productivity and hurt the way that you feel. Aim for 8 hours of sleep a night to feel your best.
Be silly! Acting a little silly or crazy can remove you from a stressful situation. Do something that makes you laugh and helps you to forget about your stress for a few minutes. Research shows that smiling and laughing, even if it is fake can help to take some stress away.
Identify the source of your stress, as it can be induced by so many things. After thinking it over, you may discover that the source of your stress is an easily-solved problem or an issue that you can eliminate without much effort. It’s easier to enjoy your life if you don’t feel stressed out.
To more effectively manage stress, learn to let go of things you have no control over. Try to discern which things you do have control over and separate them, mentally, from those you don’t have control over. By separating the issues, you will find it easier to worry less about things.
A great way to reduce stress is to use meditation for stress relief. Meditation has been a part of many spiritual teachings for thousands of years, but it is not necessary to attach the religious aspects to it. With meditation a deep sense of relaxation can be achieved and it is very good for long term health and happiness.
Try to plan your week at work or school in advance, so that you do not put pressure on yourself to do everything in one day. Procrastination is one of the worst things that you can do when trying to limit stress, as you should attempt to create equilibrium as often as possible.
If you have problems with stress, try joining a sport team or community. Look for adult softball, racquetball, basketball, or other team sports. Sports are great for relieving stress because they satisfy our need for competition as well as proving exercise. Let yourself have some fun and burn some calories to relieve your stress.
A great tip that can help you keep your stress levels down is to write or read some poetry. Poetry is great because it allows you to express your feelings in a creative way. Not only will you be keeping your stress in check, but you’ll be creating art.
There are some occasions that your life could be a bit overstressed because of the lack of balance between the things that you do in your life. If you spend too much time working and getting stressed out about the job, you need to find a way to take some time away from that job here and there.
A smile can work wonders at reducing stress. Usually people smile when they are happy, but you can feel that way by smiling. So turn that frown into a smile, and soon you will find yourself in a much better mood. It is certain to add calmness to your life when you insert smiles during stressful moments.
The holiday season should be a fun, warm and relaxing time to spend with friends and family, but as stated at the beginning of this article, the holidays can be an extra stressful time. Hopefully this article has given you some great tips you can apply when things start to get too stressful this season.