9 Phrases You Should NEVER Say To Anyone

Have you ever said something to someone that you immediately regretted? We’ve all been there. But there are some phrases that you should NEVER say to anyone, no matter what.

In this video, we’ll be sharing 9 phrases that you should avoid saying to anyone, whether it’s a friend, family member, or colleague. From insensitive comments to hurtful remarks, we’ll cover the worst things you can say and why they’re so damaging. We will also be explaining why these phrases are so hurtful. By the end of this video, you’ll have a better understanding of how to communicate effectively with others and avoid causing unnecessary pain.

So, if you’re ready to improve your communication skills and build stronger relationships with those around you, watch this video now! Don’t forget to like, comment, and subscribe for more great content.

We actually have a PART 1 video (9 Things You Shouldn’t Say To Anyone)! Be sure to check it out too:

Writer: Isadora Ho
Script Manager: Kelly Soong
Voice Over: Amanda Silvera
Animator: vaine (new animator)
YouTube Manager: Cindy Cheong

REFERENCES:
https://psych2go.net/9-things-you-shouldnt-say-to-anyone-part-ii/

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Successfully Manage Stress With These Great Tips

Stress can affect our lives negatively in many ways. If you have a lot of stress in your life, it can affect your relationships, your ability to focus and be productive, and even your health! That’s why it’s so important to learn to relieve and reduce stress in your life. Read on to find out how.

If you’re feeling stressed out try exercising on a regular basis. Exercising three to five times a week is a great way for your body to burn off excess energy and to clear out the stress. While you’re exercising, your mind can focus on that task at hand and you can forget about what’s stressing you out.

Use lists for remembering things instead of depending only on your memory to give yourself a little bit of a break throughout the day. When we are overwhelmed with stress it’s harder to remember everything we need to take care of, so prepare for all that your day holds by making a list. Not only will the lack of having to recall details spare you stress but it will save you time as well!

If you have a lot of excess dry skin on your face, one of the best ways to relieve your stress is to get a facial. This will allow your skin to breathe so that you feel fresh for the better part of the day. Give yourself a facial to help your anxiety and melt away your stress.

A great tip that can help you keep your stress levels down is to read a book to your children. Not only will you be keeping your stress in check, you’ll be bonding with your children over a story. Try this next time you’re feeling a little stressed out.

Sip on tea to help calm yourself. Chamomile tea is known for its calming effect, but there are also other teas that can calm you as well. Try a cup of passionflower, catnip, kava kava, or skullcap. Steep these herbs for about 10 minutes and you will get the full effects of their calming powers.

If you feel like you are chronically stressed out or upset than you should consider introducing exercise into your routine. Many people swear by running for stress relief but any kind of heavy exercise will help you to free your mind and will also increase your fitness level at the same time!

Goal setting is an integral component to dealing with the stress and pressure that you will face. Try to set reasonable goals that are not too high or too low, so that you are not only capable of achieving them, but feel satisfaction after you do. Proper goal setting is important to limit anxiety.

Playing a video game is a great way to decrease stress in a young adult. Your mind is busy concentrating on strategy while you play, clearing your mind and leaving less room for stress. Playing a game by yourself is good for your stress levels, but you can get an even better effect, and improve your mood, by getting into some multi-player action with your friends.

A great way to deal with your stress is to get regular exercise. Try jogging, biking or swimming three to five days a week for about thirty minutes. In response to exercise, your brain releases endorphins, which help lift your mood and reduce your stress. Not only will you feel better, but you will get in better shape.

If you’re stressed out often, a good way to reduce your stress is to get a pet. Playing with animals is proven to reduce stress and release endorphins in the brain, making you happier and healthier. Cats, dogs, birds, lizards, and any number of other animals can be a great way to de-stress your life.

Plan a weekend with your friends to go to the casino and enjoy the pleasures of great dancing and gambling. All of the lights and glamour of the casinos will inject excitement into your day and put you in a great mood. Enjoy all of what a casino has to offer to feel uplifted.

Learning the technique of self hypnosis is a great way to relieve stress. The power of this technique lies in positive auto-suggestion and does not require anyone except yourself. It can induce states of deep relaxation and calmness. It reduces stress levels and reduces stress hormones, and can be very effective in controlling depression and anxiety also.

To keep from feeling stressed after quitting smoking, take breaks as frequently as you did when you smoked cigarettes. One of the primary reasons cigarettes relieve stress is that they give people a break from their hectic lifestyles. Instead of smoking, get up and stretch, get a drink of water, or anything simple that will make you feel more relaxed.

Try to limit the amount of chatter or gossip that you participate in during the course of the day. When you are talking about other people, at times you may stress and get worked up about their problems. This is extra stress that you do not need to deal with.

A great tip that can help you keep your stress down is to invest in a day planner. Day planners are great to have because they allow you to write down important details that you might forget. You’ll be much better organized and your stress levels will go down.

You will need to start saying no instead of doing too much.In today’s society, many people are trying to do too many things and dealing with high expectations from themselves and others. When you can’t do something or don’t want to, just refuse politely. “No” doesn’t mean you are cruel, it simply means you won’t subject yourself to stress, solely to please others.

Remember that stress from all areas of life can negatively impact you in many ways. If you practice the tips from this article, you can improve your job, your family life, and your emotional, mental, and physical well being. Remember to recognize symptoms of stress in yourself and take a step back if you need to.