Have your parents ever told you something that, to this day, still makes you tear up every time you think about it? Our words hold so much more power than we realize, especially over others. But most of us don’t even realize that we’ve said something wrong until it’s too late and the damage has already been done. That’s why we’re taught from a young age the importance of thinking before we speak, a lesson we ought to remember even as adults and especially as parents.
DISCLAIMER: If you can relate to any of these signs, please do not take this feedback as an attack on your character. This video was meant to be a self-improvement guide for those of you who have been feeling a little stuck.
Is your child depressed? Watch this video to know:
Writer: Chloe Avenasa
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Sun Biscuit
YouTube Manager: Cindy Cheong
Burnett, P. C., & McCrindle, A. R. (1999). The Relationship Between Significant Others’ Positive and Negative Statements, Self-Talk, and Self-Esteem. Child Study Journal, 29(1), 39-39.
Colonnesi, C., Draijer, E. M., Jan JM Stams, G., Van der Bruggen, C. O., Bögels, S. M., & Noom, M. J. (2011). The relation between insecure attachment and child anxiety: A meta-analytic review. Journal of Clinical Child & Adolescent Psychology, 40(4), 630-645.
Jadon, P. S., & Tripathi, S. (2017). Effect of authoritarian parenting style on self esteem of the child: A systematic review. International Journal of Advance Research and Innovative Ideas in Education, 3(3), 909-913.
Winning Strategies To Help You Lose That Stress
Many people are dealing with stressful situations on the home-front, work, and in their social circle, and they are turning to food, alcohol and shopping as ways to deal with it. These are unhelpful approaches; this article should help give you some tips to deal with the stress in life in a healthy way.
If you’re feeling stressed out try exercising on a regular basis. Exercising three to five times a week is a great way for your body to burn off excess energy and to clear out the stress. While you’re exercising, your mind can focus on that task at hand and you can forget about what’s stressing you out.
If you’re in a stressful situation, before you doing anything rash, stop and count to ten. This will give you a moment to relax and cool down. It’ll prevent you from doing something you might regret and instead letting your mind calm down enough to make rational choices.
Smile your way to being stress free. Smiling shows that your are happy. But did you know that smiling can also make you feel happy and relaxed. When you smile you transmit nerve impulses from your face muscle to the center of the brain that tells you that you are calm. If you are feeling overwhelmed or stressed take a minute to smile.
Is your stress level high? Go for a scenic ride! This will help keep your stress level down. Going for a scenic ride is a great way to unwind and to just enjoy nature. Feel the breeze on your face, enjoy the sunshine and see the clear blue sky. See the world while also keeping your stress levels down!
Try to get as much sleep as you possibly can during the course of the day, regardless of how much you have to work. Lack of sleep will result in increased stress levels, which can limit your productivity and hurt the way that you feel. Aim for 8 hours of sleep a night to feel your best.
Music is one of the best ways to relieve stress. Music can move us in a deep way. Science has shown that listening to music has a calming effect on the body. Different people prefer different genres, so find your most effective melodic therapy and put it to work against the damaging, persistent stress in your life.
To stay as active as possible, join a weekend sports team with a friend or member of your family. This will give you something to do so you are not sitting at home worrying about your issues. Also, you will get exercise, which is a great way to reduce stress.
One way that you can attempt to manage your stress is to make a list of everything in your life that causes you anxiety or stress. This is important because after making this list, you will be able to tackle each item one by one and work to completely eliminate all the stress in your life.
One great way to relieve stress is to do exercise. Exercising not only keeps you in shape and physically healthy, but mentally healthy as well. By taking your mind off your problems while you exercise, you just might be able to solve them subconsciously, because you’ve taken time to refresh your mind and body.
If something is bothering you emotionally, it is important to let it all out, which will serve to free you of the stress that you are carrying. Have a good cry, as you should show the emotions that you are feeling so that you do not keep them on the inside and feel worse.
If you can, listen to music while you work. Choose calm music, as this will reduce your stress level. Upbeat music that has positive lyrics and overall feel can really be an energy booster.
There are times where just talking with someone you really trust can be enough to reduce your stress. Expressing your emotions is a great way to feel better. Whether it’s face to face or on the phone, make sure the conversation is the centerpiece and that it has your full attention.
Spearmint oil can be used as a stress reduction method. If you find yourself becoming stressed, put a bit of the oil on your neck or temples. It is small things like this that will play a big role in reducing your stress level; give it a try!
Try to be as humble as possible when you are around the people that you love and your co-workers. The more arrogant you are, the more you will have to live up to the expectations that you create. This will lead to additional stress, which should be avoided in the first place.
Creative writing is an excellent outlet for dealing with stress. Writing poetry or keeping a journal can provide a way to express your feelings so that you can deal with them instead of keeping them bottled up inside. By writing down your problems and analyzing them, you can help reduce your stress.
Develop an exercise regime that will help you minimize stress hormones and neurochemicals. Exercise is an excellent first step in a program designed to relieve stress. Our bodies are programmed by centuries of evolution to flee in the face of stress. We can use this aspect of our evolution to our advantage.
A great tip that can help you keep your stress levels down is to become aware of things that trigger your stress. Once you become aware of what makes you stressed out, you’ll be much better at handling your stress and avoiding it when you feel like you have to.
Very often, stress will not just go away on its own. You will have to get to grips with it. Take action based on the hints provided in this article. It’s not easy, and sometimes you will be tempted to handle stress in a negative way. Try your best to summon some willpower and apply at least a couple of suggestions to begin with.