Childhood is commonly a period of our lives associated with blissfulness, fun, and most importantly, development. Unfortunately, not all of us are fortunate to grow up in great households. We can pick up on unhealthy behaviors that follow us throughout adulthood and impact the way we feel about ourselves and others. To better understand our emotional health and development, in this video, we’ll be looking at eight signs of emotional childhood neglect.
Are you dealing with childhood trauma? Here are a few signs to look out for:
CHILDHELP NATIONAL HOTLINE:
Disclaimer: Hey there Psych2Goers, this is a disclaimer that this video is for informative purposes only. It is not intended to diagnose, treat, or prevent any conditions. If you feel that you’re struggling, please reach out to a qualified healthcare provider or mental health professional. If you suspect you or someone you know is a victim of abuse, please contact the child abuse hotline.
Writer: Sidney Thompson
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Lily Hu
YouTube Manager: Cindy Cheong
Brandt, A. (2020, January 3). 9 Signs of Childhood Emotional Neglect, and 3 Ways to Heal. PsychologyToday. www.psychologytoday.com/us/blog/mindful-anger/202001/9-signs-childhood-emotional-neglect-and-3-ways-heal
Summers, D. MA, LMFT, GoodTherapy.org Topic Expert. (2016, February 18). How to Recognize and Overcome Childhood Emotional Neglect. GoodTherapy.Org Therapy Blog. www.goodtherapy.org/blog/how-to-recognize-overcome-childhood-emotional-neglect-0218165
Fergen, J. (2020, January 28). 5 Signs of Childhood Emotional Neglect. Jadi Fergen. altitudecounseling.com/5-signs-of-childhood-emotional-neglect/
Holland, K. (2019, November 25). Childhood Emotional Neglect: How It Can Impact You Now and Later. Healthline. www.healthline.com/health/mental-health/childhood-emotional-neglect
Webb, J. (2018, July 15). 7 Signs You Grew Up With Childhood Emotional Neglect. PsychCentral. blogs.psychcentral.com/childhood-neglect/2017/07/7-signs-you-grew-up-with-childhood-emotional-neglect/
Great Guide On How To Be Stress Free!
Stress is caused by a natural hormonal released in your brain. Difficult situations and emotions are often triggers for stress. The advice in the following article will teach you how to understand and deal with the stress you face daily.
One of the things that you can do when you are feeling anxious is to go to the spa and get a massage. This will help to reduce the amount of knots that you have in your body so that you can maintain your flexibility and reduce the strain that you feel.
If you’re feeling stressed out, consider taking up martial arts. Not only can martial arts give you an outlet for any pent up anger or stress, but it will teach you to focus your mind and body. You’ll learn effective ways to manage stress and to clear your mind. It’s also a lot of fun and can be a break from the rest of your life.
Try reading a book to relieve some of your pent up stress. Losing yourself in another world, perhaps one of fantasy or sci-fi or a romance, can be a great way for your mind to go on autopilot for a bit. You’ll be able to focus on the world inside the book, rather than whatever is stressing you out.
Sometimes when we are feeling stressed, it is easy to dwell on our situation. But, if you will stop and ask yourself how bad the situation really is,based on a scale of one-to-ten, it will help you put it into perspective. You will see that what is bothering you right now really isn’t such a big deal.
There’s nothing like a bit of exercise to help you battle stress. It is not a quick fix, but it is an ongoing way to make life better and gives you something to look forward to tomorrow. Stress can be lowered with this approach, and it also has the benefit of raising self confidence and feeling of control.
Sip on tea to help calm yourself. Chamomile tea is known for its calming effect, but there are also other teas that can calm you as well. Try a cup of passionflower, catnip, kava kava, or skullcap. Steep these herbs for about 10 minutes and you will get the full effects of their calming powers.
Avoid stress when possible! High blood pressure can be the direct result of too much stress in our lives. It is, of course, natural to experience a short-term spike in blood pressure under stressful situations. Think, for example, about a typical trip to the doctor’s office. Many people experience such as spike under such conditions. Long term elevation in blood pressure due to stress, however, is considerably more concerning!
Write about the stress you are experiencing. There are times when we would rather not talk about what is stressing us, but if you write about it, it can take some of the weight off your shoulders. In the future, it will be handy to be able to refer back to these notes, and if the situation has arisen again you will know how you alleviated the problem the first time around.
Instead of internalizing all of the stress that you have, write down on paper the things that are bothering you. This is a great way to purge your feelings so that they are not kept inside and causing more anxiety during the course of the day.
Hair is an integral part of the way that you feel about yourself, as it is important to keep everything looking fashionable. Get a hairstyle that you feel comfortable with and is easy to style each and every morning. This will increase your satisfaction and limit the stress in your morning routine.
Deep breathing is one of the easiest ways to help relieve stress and tension, and it’s pretty cheap too! You can do it practically anywhere and deep breathing exercises work fast to oxygenate the blood which gives your brain a boost of energy, so you not only lose stress but you gain momentum!
One great way to deal with your stress is to get a massage either from a professional or from a loved one. While this may be obvious for some, the benefits from a massage can be great due to the comfort and relaxation that comes along with it. You may just feel all of your stress melt away.
When the weather is nice outside, take advantage of the outdoors and have a picnic with your friends and family. It is important to get out of the house once in a while, as this can serve as a great alternative. Also, breathing in the fresh air will make you feel great.
Take a deep breath and pause for a moment before confronting a stressful situation. You could even physically remove yourself from the situation, count to ten, practice some deep breathing, and then return to the fray. This simple task can be the difference between being professional, proactive and calm in the moment, versus reactionary, defensive and stressed.
If you have problems with stress, try joining a sport team or community. Look for adult softball, racquetball, basketball, or other team sports. Sports are great for relieving stress because they satisfy our need for competition as well as proving exercise. Let yourself have some fun and burn some calories to relieve your stress.
If you are fatigued, try to eliminate some of the stress that may be causing it. Fatigue can have a direct association with stress. When you are stressed it is difficult to sleep, even difficult to relax. It is as though your body is constantly fighting a battle with some unseen force. The result is an overwhelming sense of exhaustion.
Take a time-out and have a mini massage. Try rubbing the palm of your right hand with the thumb of your left. Make slow, circular motions, or use a device. Focus on the rhythmic movement and feel of the massage. Check for tight spots in your neck, and massage out any knots.
You can better understand stress after reading this article. Even applying a few of the tips mentioned above could make a big difference.