Have you been feeling overly anxious lately? Or are you worried that your loved ones might be suffering from a mental illness? If you want to be more informed about the warning signs of a mental illness, here are a few early warning signs of mental illness.
Disclaimer. This video is meant to be informative. It is not a guide for self-diagnosis. If any of these points apply to you or someone you know, please seek professional medical help.
Note: How do you help someone with a mental illness? When placed in that situation, many of us do not know what to do. Typically, you might offer words of support or encouragement. You may want to try to solve everything. However, sometimes your seemingly good intentions can come off as abrasive or insensitive. When trying to help someone with a mental health illness, listen. Listen to that person and allow them to voice whatever they are feeling and validate them. Do not try to diagnose them or consult them. Please leave that to a mental health professional. Also, inform yourself about the mental illness and its warning signs so that you can refer them to a professional if necessary. (taking into account if they want to get help also. Don’t try to force anyone).
We also made a video on the signs your mental health is getting worse:
Writer: Sara Del Villar
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Riva Ceres Laoreno (www.instagram.com/artistbushybrows_)
YouTube Manager: Cindy Cheong
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Check Out These Techniques For Reducing Stress
Stress can take a unacceptable toll on our physiological, as well as, our mental health. The problem could originate at our workplace or in our home. By following the suggestions delineated in this article, that point of origination can be discerned and a plan of attack initiated that will make stress, a thing of the past.
A great way to reduce stress or to prevent it all together is to not worry about the little things in life. By worrying about every little thing that happens in your life, you are naturally increasing your stress levels and the pressure on yourself. A great practice to follow is to prioritize the things that are happening in your life by picking the few most important things you are going to worry about and the let the other little things happen. You can’t control or change everything in life, so by letting the little stuff go, you are also reducing your stress level.
In order to keep your stress level under control, it would be wise to try to find something along the lines of a hobby that you can engage yourself in. This is important because if you are not able to do so, it is a key sign that you may need professional help due to depression.
A good tip that can help you fight stress is to start being assertive in social situations. Being assertive insures that you’re always being true to your own wants and needs. If you’re passive all the time, you’ll feel resentment to other people and it also comes with stress.
Sip on tea to help calm yourself. Chamomile tea is known for its calming effect, but there are also other teas that can calm you as well. Try a cup of passionflower, catnip, kava kava, or skullcap. Steep these herbs for about 10 minutes and you will get the full effects of their calming powers.
A great way to deal with stress is to consider changing your diet. This is important because it is very possible that there is something in your diet that is directly responsible for your moods or feelings. Take a look at what you eat and consider changing it around to test and see if you feel any better.
If something is bothering you emotionally, it is important to let it all out, which will serve to free you of the stress that you are carrying. Have a good cry, as you should show the emotions that you are feeling so that you do not keep them on the inside and feel worse.
Identifying the causes of your stress can definitely help to relieve it. It’s not possible to eliminate all stresses, however, removing those that can be is important. By doing this, you’ll immediately feel better.
A fantastic tip that can help you keep your stress levels down is to make sure you have good posture at all times. When people slouch, they aren’t getting as much oxygen to the brain and that can make them stressed. Having and maintaining good posture can help you keep your stress levels down.
If you are out and about for the majority of the day, you will constantly be in the light. When you get home, one thing that you should do is dim the lights as low as possible. Light puts a lot of tension on the eyes, which can elevate your stress level.
Try giving a friend a call when you’re feeling stressed out. Even if you don’t talk about what’s bothering you, just chatting with a friend for a little while can really relax you. It can rejuvenate you and give you the energy you need to tackle your problems with a clear head.
If you’re feeling stressed out, one fantastic cure is laughter. Do something silly with your family. Throw a water balloon. Watch a funny movie or some stand-up comedy. Laughing half an hour every day can have a dramatic improvement on your overall outlook and reduce your stress immensely.
Hot baths are a great way to alleviate stress. Light a candle by the bath or fill your tub with scented bubbles. You can read a good book, listen to calming music or simply relax. Taking the time to rest and soak in warm water will make your stress dissipate.
Creative writing is an excellent outlet for dealing with stress. Writing poetry or keeping a journal can provide a way to express your feelings so that you can deal with them instead of keeping them bottled up inside. By writing down your problems and analyzing them, you can help reduce your stress.
To get through a complicated task without getting burnt out, break it up into steps. Instead of trying to take on the whole task at once, set simple, achievable goals and take them on by one by one. As the task gets smaller, it will feel much more manageable, and completing minor goals will give you a much needed confidence boost.
Deep breathing techniques can help you to stay calm and avoid stress. Breathing deeply will help you calm down and feel less anxious. Practice breathing exercises daily to reduce your general level of stress.
Getting a pet is a great way to reduce stress. Many studies have shown that pet owners live longer and live more stress free lives. Pet owners have lower blood pressure and lead happier lives. Even if you don’t have a pet, go to a friends house or neighbors and pet their animal for a few minutes, research has shown that even just a few minutes of petting an animal will reduce stress.
When it begins to adversely impact our psychological and physiological health, stress is simply not an acceptable component of our lives. We must work to determine precisely what is causing the stress and to identify measures that we can implement to address it. Our lives will be all the better when stress is no longer a major problem.