Do you find it hard to socialize? Want to learn how to be more likable? You’re in the right place. Research in the field of social psychology has helped widen our understanding of relationships, and how people will act in social groups and situations. Knowing this, you can learn ways to boost your likeability when around people.
Want more tips? We also made a video on the subtle behaviors that will make others like you instantly:
Writer: Stela Kosic
Script Editor: Isadora Ho
Script Manager: Kelly Soong
Voice: Amanda Silvera www.youtube.com/AmandaSilvera
Animator: sarimopi ( )
YouTube Manager: Cindy Cheong
Chartrand, T. L., & Bargh, J. A. (1999). The chameleon effect: The perception–behavior link and social interaction. Journal of Personality and Social Psychology, 76(6), 893–910. doi.org/10.1037/0022-35184.108.40.2063
How to Read Body Language and Facial Expressions. (2019, June 28). Verywell Mind. www.verywellmind.com/understand-body-language-and-facial-expressions-4147228
Kramer, A. D. I., Guillory, J. E., & Hancock, J. T. (2014). Experimental evidence of massive-scale emotional contagion through social networks. Proceedings of the National Academy of Sciences, 111(24), 8788–8790. doi.org/10.1073/pnas.1320040111
Mae, L., Carlston, D. E., & Skowronski, J. J. (1999). Spontaneous trait transference to familiar communications: Is a little knowledge a dangerous thing? Journal of Personality and Social Psychology, 77(2), 233–246. doi.org/10.1037/0022-35220.127.116.11
Montoya, R. M., & Horton, R. S. (2012). The reciprocity of liking effect. In M. A. Paludi (Ed.), The psychology of love (pp. 39–57). Praeger/ABC-CLIO.
Non-Judgement. (n.d.). The Berkeley Well-Being Institute. Retrieved October 5, 2021, from www.berkeleywellbeing.com/non-judgement.html
Orghian, D., Smith, A., Garcia-Marques, L., & Heinke, D. (2017). Capturing spontaneous trait inference with the modified free association paradigm. Journal of Experimental Social Psychology, 73, 243–258. doi.org/10.1016/j.jesp.2017.07.004
Tamir, D.I. & Mitchell, J.P. (2012). Disclosing information about the self is intrinsically rewarding. Proceedings of the National Academy of Sciences, 109(21), 8038-43. doi: 10.1073/pnas.1202129109.
Great Tips On How To Manage Stress
Everyone faces days where it feels like the worries of the world are resting squarely on their shoulders. This kind of pressure can lead to feelings that are hard to endure. When you feel overwhelmed, anxious or depressed because of your responsibility level, you need some help with stress management so that you can feel better.
If you have a lot of stress in your life, plant a garden. This will give you something to look forward to every day and a hobby to get your mind off of the difficult things at work or school. Watch your garden grow to reduce your overall level of anxiety.
Watching a movie is a proven way to eliminate the stress in your life for a couple of hours. Sit down with friends, family or alone and watch a horror or action film that will stimulate your mind. This will help a lot in getting your thoughts off your troubles.
Try reading a book to relieve some of your pent up stress. Losing yourself in another world, perhaps one of fantasy or sci-fi or a romance, can be a great way for your mind to go on autopilot for a bit. You’ll be able to focus on the world inside the book, rather than whatever is stressing you out.
Enjoy the outdoors, spend some time with friends, and get rid of stress. You can go for a jog or a brisk walk in the park with your friends. This will let you sweat out all the toxins that are in your body, which is an important thing to do. Remove some stress by going for a run or a jog.
If you are tired of the same routine each and every day, then make alterations. Take a different route to work or eat something different to give you an alternative perspective towards the day. Monotony can sometimes make you jaded, which can lead to more stress, so try to implement at least one change each day.
Try to get as much sleep as you possibly can during the course of the day, regardless of how much you have to work. Lack of sleep will result in increased stress levels, which can limit your productivity and hurt the way that you feel. Aim for 8 hours of sleep a night to feel your best.
A great tip that can help you keep your stress levels down is to count to ten when you’re feeling really stressed out. You don’t want to act on your impulses when you’re stressed because they can lead to ugly consequences. Taking a little time out can help you regather your thoughts.
One important tip to remember in stress reduction is to know your objectives. When you have a clear idea of your objective, you know exactly what kind of results you want to obtain. Knowing this will help you to act accordingly, in order to achieve those results and avoid being stressed out by unexpected results.
Persistent headaches are one of the more common symptoms of stress. That’s why we often refer to an undesirable experience or task as a headache! There could, of course, be other underlying problems that are contributing to headaches but stress should certainly be investigated as one of the more logical culprits.
One great way to deal with stress is to go to a local improv or comedy theater. This is great because laughter is one of the best natural ways to feel better about your life. Laughter truly is a great medicine. Simply a change of scenery may also be what you need to help get over your stress.
A great way to deal with your stress is to go to church. This is a great way to deal with stress because you not only will have the support of other people, but you can focus on what is important in life. Through prayer you may find all of the answers needed to remove stress from your life.
Running is one of the absolute best activities you can do to help you reduce stress. Not only does it help you to clear your mind, it also releases endorphins into your body that help you to feel more relaxed. It’s not called a runner’s high for no reason at all.
One easy way to reduce stress is to disconnect yourself from the outside world for a while. Turn off the computer, turn off the phone, turn off the TV and just sit and read a book for a while. The people who need to get in touch with you can wait for you to check your voicemail.
Games, electronics and other hobbies are meant to allow us to feel relaxed and enjoy ourselves. If an activity becomes frustrating or stressful, by all means take a break from it! It is important to keep in mind that you are trying to clear your thoughts and not replace your stress with powerful frustration.
A great way to help you fight stress is to substitute walking for driving whenever you can. Everyone knows that driving can be a highly stressful activity. You can bypass all of that by simply walking to where you need to go instead. You’ll feel much better and your stress will go down.
To deal with very stressful situations, it can really help to give yourself some distance. See if you can get away for a day or two and go somewhere calm so that you can think about the problem objectively. Being stuck in the thick of a situation makes it difficult to see what a disconnected observer might find obvious.
To reduce stress learn some deep breathing exercises. When we are in stressful situations our breathing becomes shallow and rapid; learning the proper way to breathe will help lower the amount of tension and stress you are feeling in your everyday life. This is a good way to reduce your stress, and you should use it as part of a daily routine to feel more relaxed.
Remember that you are not obliged to bear stressful burdens. With the powerful advice in the above article you can learn to relax and cope with your feelings of stress. The biggest step you can take is to just get started.