Are you familiar with the more subtle signs of anxiety, such as having trouble breathing or sweating excessively? The first 100 people who click on the link will get 25% OFF Fabulous Premium Here are a few little habits you don’t know are signs of anxiety. Start building your ideal daily routine. Also, we got a sponsor for this video helping us fund some of our content to make them free and accessible.
We also made a video on the habits you may develop because of depression:
Writer: Syazwana Amirah
Script Editor: Isadora Ho
Script Manager: Kelly Soong
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NHS. (n.d.). Attention deficit hyperactivity disorder (ADHD). Nhs choices. www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/symptoms/.
Pychyl, T. A. (2020, February 26). Do to-do lists work? Psychology Today. www.psychologytoday.com/us/blog/dont-delay/202002/do-do-lists-work.
Rakshit, D. (2020, September 25). Why some people over-apologize, and others never do. The Swaddle. theswaddle.com/why-some-people-over-apologize-and-others-never-do/.
Steber, C. (2018, September 26). 15 little habits you won’t believe are signs of anxiety. Bustle. www.bustle.com/p/15-little-habits-you-wont-believe-are-signs-of-anxiety-12016423.
Suni, E., &; Dimitriu, A. (2020, December 10). Anxiety and sleep. Sleep Foundation. www.sleepfoundation.org/mental-health/anxiety-and-sleep.
Sussex Publishers. (n.d.). Body-Focused repetitive behaviors. Psychology Today. www.psychologytoday.com/us/basics/body-focused-repetitive-behaviors.
Great Ways Of Destroying Stress Before It Affects You
Managing stress in today’s advanced world can be a hard task to accomplish. Yet managing stress is only hard if you don’t know what to do when given a stressful situation. To be able to manage stress, you have to know what to do when a new stressful situation arises. So take some time to read through this article and see what useful strategies you can learn.
Breathing works wonders for alleviating stress. Take a deep breath, this helps to oxygenate your blood and can help you to relax instantly. If you breath shallow, it causes your heart to beat faster and your muscles start to get tense. Instead, breathe deeply, inhale through your nose, hold a few seconds and then exhale through your nose.
Avoid factory farmed meats, eggs and dairy products. These products are filled with adrenaline due to the horrible cruelty experienced by the animals. Excess adrenaline will raise your levels of the stress hormone, Cortisol. This will cause you to experience excess stress levels, decreasing your level of overall health and happiness.
The key to reducing the stress in your life is to lead a healthy lifestyle. By eating healthy on a regular basis and exercising, you are giving your body a head start in keeping stress at bay. Eating well-balanced meals gives your body all of the nutrients that are necessary to stay healthy, keeping stress hormones at their lowest levels possible. Exercise also helps to battle any high stress levels, as well as releases the good hormones, known as endorphins, that will help you to be happy.
A great tip that can help you keep your stress levels down is to eliminate caffeine from your diet. Even though drinking coffee has become so popular these days, getting too much caffeine can have serious side effects. Cutting out caffeine will help you feel much less anxious.
A great tip that can help you keep your stress levels down is to take a little time out and appreciate your surroundings. Look out the window and try to notice things you’ve never noticed before. Spacing out like this can help you keep your stress levels down.
To reduce stress in your life, learn how to say no. Oftentimes people want to please everyone, yet that is not possible. Learning to say no will reduce the amount of stress you feel, even if you may feel slightly guilty. In the long run reducing your activities will help your stress levels.
Some people rely on alcohol or drugs when they experience a lot of stress. This is how they try to seek relief from the overwhelming anxiety and emotions that weigh them down on a daily basis. Drugs and alcohol are definitely not a good solution. Instead, they may very well create complications that contribute to increasing the stress in your life.
One great way to deal with stress is to go to a local improv or comedy theater. This is great because laughter is one of the best natural ways to feel better about your life. Laughter truly is a great medicine. Simply a change of scenery may also be what you need to help get over your stress.
If you are out and about for the majority of the day, you will constantly be in the light. When you get home, one thing that you should do is dim the lights as low as possible. Light puts a lot of tension on the eyes, which can elevate your stress level.
A pretty simple and easy way to relieve stress is to meditate. Meditation allows the body to relax all muscles and rest the mind. While in this relaxed state of body and mind, you are able to release any pent up stress and return to a calm nature.
Are you using unhealthy habits for managing your stress? If so, you should replace these terrible habits with ones that are healthier and more productive. As an example, if overeating is your typical reaction to stressful situations, try taking a walk instead. By swapping negative methods of handling stress with healthier, more positive ones you will maintain the strength to enable you to deal with stress in your daily activities.
Try aromatherapy for calming your nerves and reducing your stress levels. Citrus and lavender are both proven to do just this. You can use scented soaps in the shower, or try candles or heated oils in your home. If you surround yourself with peaceful scents you can reduce the amount of stress you feel at home.
If you’re feeling stressed out, one fantastic cure is laughter. Do something silly with your family. Throw a water balloon. Watch a funny movie or some stand-up comedy. Laughing half an hour every day can have a dramatic improvement on your overall outlook and reduce your stress immensely.
If you are really close with a friend, tell them about your problems with stress. It is vital to express the feelings that you have to someone, so that you do not feel alone when going through hard times. Explain what is bothering you and ask their advice on how to ease some of your stress.
To avoid encountering stressful mishaps, prepare ahead of time for things that might go wrong. Make sure you have a spare key stored somewhere safe, keep a simple meal on-hand at work, and have a backup babysitting plan, just in case. If you have pre-prepared solutions for your problems, you’ll be able to solve them in an instant.
Don’t be tempted to use drugs, legal or otherwise. While it may seem the most natural thing in the world to turn to alcohol, cigarettes, or other drugs to reduce our stress levels, the truth of the matter is that these drugs only escalate our problems. They actually result in heightened stress levels, not reduced stress. We become oversensitized to the very things that are causing our stress in the first place.
Hopefully after reading all the tips from this article you have learned some useful stress management strategies. You want to make sure you remember all of the tips presented to you today, so be sure to look back at the article if you feel it necessary. There’s no shame in rereading some of these tips if they are going to help out your life.