Not that being likeable is the goal in life, but we could surely use some tips when we need them. Being likable is entirely under your control.
Original article –
We also made a video on the signs you’re attractive even if you don’t think so:
Writer: Xinyi
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Grace Cárdenas Cano
YouTube Manager: Cindy Cheong
References
Bakadesuyo, 2020. How To Get People To Like You: 7 Ways From An FBI Behavior Expert. [online] Bakadesuyo. Available at: www.bakadesuyo.com/2014/10/how-to-get-people-to-like-you/
Brandon, J., 2014. 10 Simple Ways To Make People Like You More. [online] Time. Available at: www.time.com/135945/make-people-like-you/
Dreeke, R., 2020. How To Get People To Like You: 7 Ways From An FBI Behavior Expert. [online] Bakadesuyo. Available at: www.bakadesuyo.com/2014/10/how-to-get-people-to-like-you/
Lebowitz, S., 2017. 12 Psychological Tricks To Make People Like You Immediately. [online] Business Insider Australia. Available at: www.businessinsider.com.au/how-to-make-people-like-you-2017-3?r=US&IR=T
Raypole, C., 2019. Emotional Contagion: Why Emotions Are Contagious. [online] Healthline. Available at: www.healthline.com/health/emotional-contagion
WorkPuzzle, 2010. The Benefits Of Being Well-Liked. [online] WorkPuzzle. Available at:
Ease That Stress Away With These Helpful Tricks
Is the stress in your everyday life making you stressed out? Does your stress interrupt your life? Is the stress starting to affect your physical health? If you said “Yes!”, you will want to read the stress management tips given here.
A great way to fight stress is to spend some quality time with your family. If you’re feeling stressed out from the pressures of work, there’s really nothing better than spending some time with the family to recuperate. Focusing on good times with the ones your love will keep stress at bay.
If you have a lot of excess dry skin on your face, one of the best ways to relieve your stress is to get a facial. This will allow your skin to breathe so that you feel fresh for the better part of the day. Give yourself a facial to help your anxiety and melt away your stress.
Reducing clutter in your life will automatically reduce some amount of stress! Be it your desk, pantry or closet, anything over cluttering your physical environment makes it much harder to work and find things and just isn’t pleasing to look at it! By cleaning up clutter you can operate more efficiently, enjoy your surroundings more and simply be less stressed.
A great tip that can help you fight stress is to challenge the way that you think. Try to stop yourself whenever you’re thinking negative. Instead, try to think more positive in these situations. You’ll notice that you’ll feel much better about yourself and the events in your life.
Become stress-free by sniffing things. You will enjoy the soothing fragrances of basil, bay, chamomile, thyme, lavender, rose and the oils of anise, eucalyptus and peppermint. Use a vial or any other sort of safe container to put the oil and rock salt in. Now when you are stressed all you have to do is take out the vial and start sniffing.
If you want to reduce the amount of tension in your life, go to your favorite store and buy a pair of shoes that you’ve always wanted. When you purchase something new and fresh, it makes you feel more comfortable with your appearance, which will give you more confidence and reduce your anxiety.
In order to deal with stress at work consider getting a stress ball. This is a great way to privately and quietly deal with your stress. The exertion used on a stress ball will at least help to deal with stress in a manner that allows both you and your co-workers to go about your day.
One great way to relieve stress is to do exercise. Exercising not only keeps you in shape and physically healthy, but mentally healthy as well. By taking your mind off your problems while you exercise, you just might be able to solve them subconsciously, because you’ve taken time to refresh your mind and body.
If something is bothering you emotionally, it is important to let it all out, which will serve to free you of the stress that you are carrying. Have a good cry, as you should show the emotions that you are feeling so that you do not keep them on the inside and feel worse.
Alcohol is not the answer to soothing your stress at the end of a long, hard day. It is fine to have a drink now and then, but relying on alcohol to get you through your day is a bad idea. At the very least, it can cause a cyclical effect that creates more stress, and at the worst it can cause addiction problems.
If you are out and about for the majority of the day, you will constantly be in the light. When you get home, one thing that you should do is dim the lights as low as possible. Light puts a lot of tension on the eyes, which can elevate your stress level.
Try giving a friend a call when you’re feeling stressed out. Even if you don’t talk about what’s bothering you, just chatting with a friend for a little while can really relax you. It can rejuvenate you and give you the energy you need to tackle your problems with a clear head.
If you’re finding yourself under a lot of stress often, try scheduling your day. If you plan your day out, you won’t have to worry about trying to figure out what do next. Or if you’re already doing this and are still stressed, do the opposite and try and wing it each day. Find the right medium between scheduling and winging it that works for you.
Talking to someone close to you can be a great way to reduce your stress. Being able to express your fears, worries, and feelings about your life can really improve your mood. Locate a close relative or friend who you can chat with over a cup of coffee or on the phone.
You should take note of funny things that happen to you daily, and also jokes that you hear. When you’re having a stressed out moment, read it and smile. The acts of both putting items into the journal, plus reading from it later, will help lighten your mood considerably.
Take a time-out and have a mini massage. Try rubbing the palm of your right hand with the thumb of your left. Make slow, circular motions, or use a device. Focus on the rhythmic movement and feel of the massage. Check for tight spots in your neck, and massage out any knots.
Aromatherapy is a great way to fight stress. Carry a small capped vial with the essential oil of either lavender, chamomile or jasmine and any time you start to feel a little stressed out, uncap your vial and inhale deeply. Lavender is known to alleviate anger and tension while jasmine is used to relieve nervousness. Chamomile is most often used for its calming abilities and is also often claimed to help with physical pain as well.
Now that you’ve read how to manage your stress, the only thing left is to do it! Don’t let yourself get too stressed out; it’s bad for your life and your health. Apply these easy tips whenever you feel like you need a break from stress and soon, you’ll be feeling better.
