7 Habits That Make You More Attractive

There are daily things that you can do everyday to help you be a little bit more attractive to others. Do you agree with these?

1. Maintaining a Positive Mindset
2. Constantly checking up on their Friends
3. Practicing Self-care
4. Not Caring what others think
5. Keeping an Open mind
6. Taking some alone time
7. Handling conflict well

Did you know that your flaws can make you attractive too? We made a video on that as well:

Writers: Mary Li Chamae G. Quiachon
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Kayla Ramirez
YouTube Manager: Cindy Cheong

REFERENCES:
Robinson, L., Smith, M., M. A., & Segal, J., Ph. D. (2021, July 19). Laughter is the Best Medicine. HelpGuide.Org. www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm
Saeed, A. (2018, August 13). 10 Habits of Highly Attractive People. Born Realist. bornrealist.com/10-habits-highly-attractive-people/
Taylor, K. (2020, August 27). The 7 Habits of Highly Attractive People – P.S. I Love You. Medium. psiloveyou.xyz/the-7-habits-of-highly-attractive-people-2e44b037b42c

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Great Tips And Advice For Managing Your Stress

If you live a stressful life, you’re not alone. Many people have a lot of uncontrolled stress in their lives that affects their health and productivity. If this sounds like your life, read on to learn some easy tips to manage your stress and improve your overall well being.

To reduce the amount of stress in your life, try to meditate, either with a group or alone in your home. This will give you the ability to focus your energy on something other than your problems and also appease your body from the inside out. When in a trance, you will be free of all your troubles.

If you are around family for most of the day, try to hug them as often as possible. This will make you feel at peace with the people that you care for the most, which will reduce your level of anxiety. Show affection towards the ones you love to eliminate stress.

To lower your stress levels. make sure you exercise at least three to five times each week for thirty minutes each session. The exercise can be anything from running and swimming to simply a daily walk. Exercise has the benefit of releasing endorphins, chemicals that enhance your mood, making it a great way to de-stress at the end of a hectic day!

In order to keep your stress under control, it would be wise to stay away from caffeine. This is important because this drug is known to cause anxiety in some people, therefore making stress harder to deal with. It can be hard to break away from, but you will feel better once you learn to live without it.

Stress can have a tremendous effect on the amount and types of food that we eat. We may have the tendency to gorge on junk food when we are stressed. Our stomachs may be so upset by the stress that we can barely eat anything. Either reaction is potentially dangerous. Minimizing your stress level can radically improve your dietary choices.

Many activities which most people associate with good times can actually induce stress in some individuals. Video games are relaxing at first but overdoing them causes frustration and takes away time from things that you need to be doing. You could also be missing out on vital sleeping, eating and socializing time.

Figure out the main cause of your stress, and see if you can find ways to reduce or eliminate. For example, you may have a friend that consistently drains with their negativity. You may benefit from limiting your exposure to this negative influence. Finding the chief core of stress in your life will give you the best chance to overcome anxiety.

If you live near a pool, an important thing to do for stress control is to swim. Swim a few laps in the cool waters to get your mind off of your troubles and reduce stress. This is also a great form of exercise, which will indirectly help your stress level.

The earthy hobby of gardening is a great stress reliever. Stressed out homeowners should easily be able to develop a garden for their yard.

A good tip that can help you fight stress is to not over analyze things all the time. By over analyzing everything that happens to you, you’ll never be able to enjoy a single moment of your life. Give your mind a rest by engaging in some kind of activity.

If you’re feeling stressed out, one fantastic cure is laughter. Do something silly with your family. Throw a water balloon. Watch a funny movie or some stand-up comedy. Laughing half an hour every day can have a dramatic improvement on your overall outlook and reduce your stress immensely.

One of the easiest ways to reduce stress in your life is by shutting off the evening news. Today’s news broadcasts are typically filled with nothing but doom and gloom, making them anything but uplifting. In fact, they can leave you feeling downright stressed out and worried. Instead, try skimming the news headlines online to stay informed. Just don’t allow yourself to get bogged down in all the details.

Note the areas of the body that get tense when you get stressed. You may clench your teeth, back, or shoulders during an attack. Make sure you stretch the areas that you may clench up due to stress. Keeping yourself from tensing up in these areas will reduce stress and make you feel more relaxed.

Next time you feel stressed and want to give up, do the opposite. Fighting through stress by being proactive, is an important step to controlling the situation. When you are passive about the the situation, you can easily develop a growing level of helplessness, which will only add more stress to your plate. Get in front of the situation.

If you’re struggling with classes at school, consider hiring a tutor. This helps you get assistance when you need it, instead of stressing at the last minute before an important test. Feeling confident is one of the most important steps to take in reducing your anxiety.

A good tip that can help you reduce your stress is to spend some time away from the internet now and then. It can get very tempting to get on the internet but it can also be very stressful because you’re always making yourself accessible to others. Take some time off to spend by yourself.

To reduce the amount of stress hormones in your body, find ways to laugh! Laughter has been proven to be one of the best defenses the body has against stress. Try keeping a few funny jokes, pictures, or videos on-hand so that you can look at them when you’re feeling burnt out. You’ll be surprised at how much better a little laughter makes you feel.

As you can see, managing stress isn’t so hard. Make sure to follow these tips whenever you feel stressed out and need a break. Remember that not managing your stress can lead to health problems and an inability to work well. Start managing your stress today, you deserve it!