Are you tired of feeling stuck in life, unable to achieve your goals and dreams? It might be time to take a closer look at your behaviours and habits. In this video, we’ll explore 7 common behaviours that can ruin your life and provide tips on how to stop them.
Watch this video to learn about the 7 behaviours that can ruin your life and how to overcome them. Don’t let these habits control your life any longer – take action now and start living your best life!
Are you self-sabotaging without even realizing it? This video is for you:
DISCLAIMER: This video is for educational purposes and is based on personal opinions. This video is not a substitute for professional advice, but general guidance. We advise you to always listen to your intuition and always do what is right for you.
Writer: Aditi Nambiar
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Brandon
Animator: Grace Cárdenas Cano
YouTube Manager: Cindy Cheong
Brown University. (n.d.). Perfectionism | Counseling and Psychological Services (CAPS). Brown University. Retrieved from www.brown.edu/campus-life/support/counseling-and-psychological-services/perfectionism
Concordia University. (2011, March 1). Inability to shake regrets can have effects on physical health. ScienceDaily. Retrieved from www.sciencedaily.com/releases/2011/03/110301111503.htm
Davis, T. (n.d.). Regret: What Is It and How to Deal With It. The Berkeley Well-Being Institute. Retrieved from www.berkeleywellbeing.com/regret.html
Hall-Flavin, D. K. (2021, December 12). Passive-aggressive behavior: What are the red flags? Mayo Clinic. Retrieved from www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/passive-aggressive-behavior/faq-20057901
Mental Health America. (n.d.). Co-Dependency. Mental Health America. Retrieved from www.mhanational.org/co-dependency
Novotney, A. (2019, May). The risks of social isolation. American Psychological Association. Retrieved from www.apa.org/monitor/2019/05/ce-corner-isolation
Penberthy, J. K. (2022, February 6). Perspective | Regret is unpleasant and unhealthy. There are ways to overcome it. The
Washington Post. Retrieved from www.washingtonpost.com/health/2022/02/06/regret-ways-to-overcome/
Psychology Today. (n.d.). What Causes Perfectionism? Psychology Today. Retrieved from www.psychologytoday.com/us/basics/perfectionism
Tips To Help Cope With Chronic Stress
Stress is, unfortunately, a fact of life. This is especially true these days, when the pace of everyday life, just seems to get more and more hectic. Although we can’t eradicate stress completely from our lives, there are numerous ways to manage it. Many useful tips for stress management can be found in this article and if put to use, can really make a positive difference in our lives.
To handle stress in your life, start by minimizing stress in your life. Something as simple as laying out your work clothing for the next day can give you a better start in the morning; it may give you a few extra minutes to relax as well, instead of running around looking for a stray shoe or favorite blue sweater.
Try seeking out humor to relieve your stress. Whether it’s reading jokes on the internet, watching a funny movie, or going to see a comedian, getting a dose of humor in your life can really help reduce the amount of stress. It’s been shown that if you laugh often, you won’t be as stressed out.
Fight the stress. Most people complain about the thing or things that are stressing them, but all this does is make the situation more stressful. Make your focus be on fixing the situation instead of dwelling on it. If you are not happy, change it, don’t let it change you.
If your stress stems from issues at work or school, you should try to think optimistically. When you are skeptical, you only have negative thoughts internally, which can lead to fear and anxiety. Think positively about landing a deal or getting a good grade on a test to eliminate stress.
Munch on a snack if you are feeling a little overwhelmed. Foods that contain a lot of carbohydrates work to stimulate the release of the feel good brain chemical, serotonin. The release of serotonin helps to induce calm. Some crackers, a bagel, or pretzels should do the trick.
Learn how to breath fully using your diaphragm. As practice, breath through your nose, and watch your belly increase in size. Hold the breath for a few seconds before releasing. These deep breaths fully oxygenate your blood, relaxing you quite quickly! In fact, it’s been found that the opposite, short breathes, can speed up your heart beat, tighten your muscles and increase your stress!
Playing a game is a great way to reduce your stress, as it is fun and will take your mind off of your troubles. Invite a few friends over and play a board game, and after the entertainment, serve dinner and dessert. This will serve as a nice form of relief to your hectic day.
One way to positively manage your stress is to lose some weight if you have a few pounds to lose. This could be beneficial to you because the boost in self esteem will motivate you to accomplish more in your life and hopefully eliminate all that causes your stress.
A great tip that can help you fight stress is to start practicing yoga. There are many varieties of yoga and they each have their own benefit. Most importantly you’ll be able to think more clearly. Keep your stress levels down by doing a little bit of yoga each day.
Many stress-related problems can be caused by a poor diet so go through what you are eating with a fine comb. If you find that you are eating in an unhealthy fashion than you should remove the bad things and try to replace them with healthy and tasty alternatives.
A good tip that can help you keep your stress levels down is to start forgiving people that have wronged you in the past. Holding onto grudges will keep you feeling stressed out. Get rid of all that negativity and start letting the past go. It can help you out a lot.
Take some time out of your life to sit down and read about stress. Many times when you understand exactly how something works it allows you to be able to handle it much better. When you understand the psychology of stress, you should be better equipped to avoid it when it comes around.
If you’re feeling stressed out, try going for a walk. Walking will increase the circulation in your body and get your blood flowing. It also gives you a chance to get some fresh air and to clear your head. A quick ten minute walk can help you feel much more relaxed.
Stress is a basic and necessary human emotion and it can be used properly at some times. That being said, if you are experiencing stress on a daily level than you are not using stress correctly. It should be something that only comes out during the hardest and most dramatic situations.
Try giving a friend a call when you’re feeling stressed out. Even if you don’t talk about what’s bothering you, just chatting with a friend for a little while can really relax you. It can rejuvenate you and give you the energy you need to tackle your problems with a clear head.
A great tip that can help you keep your stress levels down is to be able to acknowledge that most things are only temporary. People often get stressed out because they feel like a certain action or situation will define them forever. Most things are usually temporary and should be seen as such.
Exercising is a great way to beat stress. Go for a walk or a run, depending on your fitness level, during times of the day you tend to feel the most stressed. It can also help to start your day off with physical activity as this increases the mood boosters in your brain.
As mentioned previously, stress simply cannot be avoided. However, the key to living with stress, lies in the ability to successfully deal with it. How we manage or don’t manage stress can have an enormous impact on our personal sense of well-being. Fortunately, you will be better equipped to handle stress by simply putting to use, some of the valuable tips found in this article.