So you’re at a party when you notice a very attractive individual is looking your way. You’re not the best at conversation starters and pick-up lines. Deep down you just wish the person you admire would make their way over to you. Well, how can you grab their attention and attract them to do so? There are a few ways. Watch along to find out.
We also made a video on the behaviors that make someone chase you:
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Chantal Van Rensburg
YouTube Manager: Cindy Cheong
Walker, D., & Vul, E. (2014). Hierarchical Encoding Makes Individuals in a Group Seem More Attractive. Psychological Science, 25(1), 230–235.
Moore, M. M. (2002). Courtship Communication and Perception. Perceptual and Motor Skills, 94(1), 97–105.
McGinley, H., McGinley, P. & Nicholas, K. Smiling, body position, and interpersonal attraction. Bull. Psychon. Soc. 12, 21–24 (1978).
Cottrell, Catherine A., Neuberg, Steven L., & LI, Norman P..(2007). What Do People Desire in Others? A Sociofunctional Perspective on the Importance of Different Valued Characteristics. Journal of Personality and Social Psychology, 92(2), 208-231.
M, B. (2020, April 16). How to Attract Women Without Talking. The Art of Charm.
Edwards, V. V. (2021, April 2). How to Be More Attractive: 7 Rules to Increase Attraction. Science of People.
“Cocktail Party Effect.” Psychology Wiki, psychology.wikia.org/wiki/Cocktail_party_effect.
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Reduce Your Stress With These Great Tips
Everyone experiences stressful situations. Your body reacts to mild stress by increasing adrenaline, which makes you feel more alert and able to tackle problems. However, prolonged stress is very hard on the human body, it can cause you to experience a range of symptoms that including high blood pressure, headaches and nausea. Learning how to cope with stress is essential to your health and well-being.
If you have a lot of stress in your life, plant a garden. This will give you something to look forward to every day and a hobby to get your mind off of the difficult things at work or school. Watch your garden grow to reduce your overall level of anxiety.
One thing that you can do at work or school to relieve your stress is smile whenever you get the chance. When you smile, you automatically alter your mood from the inside out and make people around you happier. This will create a pleasant aura and help to reduce your stress level.
Take time for a mini self-massage. Taking the palm of your hand and simply massage it with the thumb of the other hand in a circular motion can help to relieve your stress. You could also use a massage tool to do this. Massage works wonders at getting rid of stress.
When you feel overwhelmed or stressed, take a minute to close your eyes and visualize something calm. Close your eyes and focus on relaxing your muscles by picturing yourself in a hot bath and feel the stress float away. Also try closing your eyes and visualizing yourself in a calm and familiar setting or doing something you enjoy.
If you’re in a stressful situation, before you doing anything rash, stop and count to ten. This will give you a moment to relax and cool down. It’ll prevent you from doing something you might regret and instead letting your mind calm down enough to make rational choices.
A good tip that can help you fight stress is to start being assertive in social situations. Being assertive insures that you’re always being true to your own wants and needs. If you’re passive all the time, you’ll feel resentment to other people and it also comes with stress.
Call an old friend who you have not spoken to for a long time and catch up on where they are in life. This will bring back the memories that you had with them, which will make you feel great for the rest of the day. Rekindling an old friendship is a great way to eliminate stress.
In order to deal with your stress, consider calling a free stress hotline. This is important because the counselors you will speak to are trained in how to help you manage your stress and are there for you. Sometimes you are not able to deal with everything on your own and need help.
If you feel like you are chronically stressed out or upset than you should consider introducing exercise into your routine. Many people swear by running for stress relief but any kind of heavy exercise will help you to free your mind and will also increase your fitness level at the same time!
Many of the people who are living with stress believe that it is perfectly normal. If you feel this way you should start comparing your stress levels to that of people around you. You should quickly see that your stress is much higher and is having detrimental effects on you.
It’s not so hard to get the stress out of your life. Once you become more attuned to different causes of stress in your life, you will be able to take the necessary actions to avoid or reduce exposure to these things.
A good tip that can help you keep your stress levels down is to stop worrying about what other people are or are not doing. You only have control over your own actions. Worrying about what other people are doing constantly will make you feel very stressed all the time.
If you are not the kind of person who enjoys running than you can also consider some type of martial art. The act of hitting an object or other person in an appropriate context can really help to ease the desire to hit people in the absolute wrong situations in life.
One great way to deal with stress is to try to visualize something calming. This is important because if you are somewhere that does not allow for some sort of physical relaxation, you can try to imagine it and calm yourself down. An example would be to imagine the relaxing nature of a hot shower while you are at an office meeting.
Stand up for yourself when you need to. For instance, if you have a ton of work to get done before bed and a friend stops by to visit, tell them upfront that you have a busy night ahead and just don’t have time to talk. Or, if your child’s teacher asks you to help with the school play but your schedule is already full, tell the teacher that you appreciate being asked, but that you don’t have the time. Standing up for yourself is one of the best ways to reduce your overall stress.
Be wary of prescription drugs. While various prescription drugs like Valium, Xanax, and Ativan are often prescribed to treat the symptoms of anxiety, these drugs might actually have a counterproductive effect on our reaction to stress. Just as is the case with common drugs like alcohol and tobacco, prescription drugs can actually make us more sensitive to stressful events.
Multitasking is a stress magnet. Many people consider multitasking to be a skill that only certain people have, but in reality, it is just the cause of an extraordinary amount of stress. Some people can better cope with stress but if you are not one of those people, do not multitask.
Prolonged stress can effect every area of your life including your health and relationships. Dealing with stress in a healthy way enables you to feel empowered and in control. It will also help you improve close relationships and reduce the long term effects that it can have on your body.