So, you’re looking for ‘the one’, are you? Or perhaps you’re thinking you’ve already found them. How would you know!? Here are a few things that may happen when you’ve found “the one”.
Need more signs? We also made a video on the signs you’ve found the one:
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
Voice: Amanda Silvera www.youtube.com/amandasilvera
Animator: Hannah Roldan
YouTube Manager: Cindy Cheong
References:
Lewis, A. (2021, December 13). Psychologists reveal how you know you’ve found ’the one’. FashionBeans. Retrieved December 18, 2021, from www.fashionbeans.com/content/how-you-know-youve-found-the-one/
Aron, A., Fisher, H., Mashek, D. J., Strong, G., Li, H., & Brown, L. L. (2005). Reward, motivation, and emotion systems associated with early-stage intense romantic love. Journal of neurophysiology, 94(1), 327–337. doi.org/10.1152/jn.00838.2004
DiDonato, T. E. (2016). 7 signs that you’ve found True love | Psychology Today. Psychology Today. Retrieved December 18, 2021, from www.psychologytoday.com/intl/blog/meet-catch-and-keep/201606/7-signs-youve-found-true-love
Navilon, G. (2021, December 14). Signs you’ve met ”the one”. Ideapod. Retrieved December 18, 2021, from ideapod.com/signs-youve-met-the-one/
Wong, B. (2021, October 12). 8 subtle signs you’ve found your forever person. HuffPost. Retrieved December 18, 2021, from www.huffpost.com/entry/signs-youve-met-the-one_l_5dfa6e39e4b006dceaa76372
Become Healthier By Leaving Your Stress Behind You
Stress does not have to run your life. You can be a happier, healthier and more relaxed person if you know the ways to deal with stress and have information on ways to avoid it. This article will show you many ways that you can do just that.
A great tip that can help you keep your stress levels down is to pray. Praying can help you feel at ease. It’s also great because you can do it almost anywhere. Just a little bit of praying each day can go a long way in keeping your stress down.
Stay up to date with your repairs in order to remove stress. If you have three things that need to be repaired, that is triple the effort you will have to do. It is better to stay on top of things.
Learn how to breath fully using your diaphragm. As practice, breath through your nose, and watch your belly increase in size. Hold the breath for a few seconds before releasing. These deep breaths fully oxygenate your blood, relaxing you quite quickly! In fact, it’s been found that the opposite, short breathes, can speed up your heart beat, tighten your muscles and increase your stress!
Stress can have a tremendous effect on the amount and types of food that we eat. We may have the tendency to gorge on junk food when we are stressed. Our stomachs may be so upset by the stress that we can barely eat anything. Either reaction is potentially dangerous. Minimizing your stress level can radically improve your dietary choices.
A great tip that can help you keep your stress levels down is to take a little time out and appreciate your surroundings. Look out the window and try to notice things you’ve never noticed before. Spacing out like this can help you keep your stress levels down.
You should do everything in your power in order to avoid feeling stressed. Many people think that stress can be a good thing but it actually leads to many types of health problems. The most dangerous of these is heart problems, and it can even eventually lead to heart attacks.
One way to ensure that you are able to deal with stress in your life is to make sure that you get enough sleep. Without the proper amount of sleep, your body and mind are not fully able to recover and you will not be in the best shape for making decisions and dealing with possible stress causing situations.
Create a peaceful saying. Many people use a positive saying or affirmation that they say repeatedly when they begin to feel stressed. By repeating the affirmation, you can silence the more critical thoughts you are having about the situation. Next time you are feeling stressed, try saying the affirmation ten times in a row.
If your life is stressful and hectic, one great way to get some stress out is to take a short nap. A half hour nap in the afternoon after work can make you feel refreshed and ready to continue the day, rinsing away the stress that has built up over the work day.
Try to plan your week at work or school in advance, so that you do not put pressure on yourself to do everything in one day. Procrastination is one of the worst things that you can do when trying to limit stress, as you should attempt to create equilibrium as often as possible.
If you suffer from chronic stress, one solution might be to look at reducing your caffeine intake. While caffeine can help with productivity, it can also make people jittery and irritable and cause sleep disorders. If you have a lot of caffeine throughout the day, try gradually reducing it to just one or two cups in the morning.
A great tip that can help you keep your stress levels down is to become aware of things that trigger your stress. Once you become aware of what makes you stressed out, you’ll be much better at handling your stress and avoiding it when you feel like you have to.
Do not let your stress control you, be a fighter and knock it out. Oftentimes when people are in a stressful situation, they will wonder what they did to deserve what is happening. This makes a person feel helpless to what is going on around them and leads to stress. Focus on being proactive and do something to handle the problem, therefore eliminating the stress.
Take a time-out and have a mini massage. Try rubbing the palm of your right hand with the thumb of your left. Make slow, circular motions, or use a device. Focus on the rhythmic movement and feel of the massage. Check for tight spots in your neck, and massage out any knots.
When someone is giving you directions or instructions, you will be less stressed later if you pay close attention the first time. Paying close attention in situations where you are given instructions can help keep stress levels from rising. For example, if you focus on what your boss is saying when he is giving you instructions, you’ll be less stressed at work. Similarly, you should pay attention to your doctor during a medical exam or your teacher during an important lecture.
Give yourself an affirmation to say when you feel stressed. By doing this, you calm your negative inner thoughts and focus on one positive one. For example, repeating “I feel calm” to yourself can calm jangled nerves enough to look at a situation more calmly. Have a few affirmations for different situations.
Form strong relationships. Many times, those who have a support network of family and friends feel less alone and can handle their stress better because they have other people to count on. It’s easy to feel stressed when you think you’re all alone, so reach out to friends and family and make those bonds stronger.
As was said in the beginning of this article, stress doesn’t have to control you. You just need to have the right information and tips for beating stress in order to get it out of your life for good. Use the ideas presented here to be stress free in no time.
Christopher Conway, the innovative mind behind “Love Blueprints,” is a seasoned relationship expert and author. His insightful guidance, drawn from years of experience and study, offers transformative strategies for modern love and dating. Christopher’s commitment to enhancing romantic connections has made “Love Blueprints” a go-to resource for those navigating the complexities of relationships.