Is the stress from our duties and responsibilities taking a toll on your mental health? Join us and go carbon neutral with Klima today to get 10 extra trees planted in your name. It’s simple. Click and enter my code PSYCH10 to claim your trees and help us create even more awesome content for you. Let’s make our planet a greener place together!
We at Psych2Go strive to spread mental health awareness, this includes providing ways to help keep us mentally healthy. So if you’re in need of simple but effective ways to improve your mental wellness, this video is for you.
Check out our favorite productivty assistant:
Want more tips on how to improve your life? Watch this video too:
Writer: Maryann Opida
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Aury
YouTube Manager: Cindy Cheong
References
Baldwin, Jayron. “The Benefits of Writing down Your Thoughts and Feelings.” The Adroit Journal, 3 Apr. 2020, theadroitjournal.org/2020/04/03/the-benefits-of-writing-down-your-thoughts-and-feelings. (Accessed 17 Aug 2021)
“Being a More Mindful Person.” Edited by Elizabeth Pappadopulos, Get Healthy Stay Healthy, Pfizer, 20 Apr. 2018, www.gethealthystayhealthy.com/articles/being-a-more-mindful-person. (Accessed 22 Aug 2021)
Jarschauer, Evan. “7 Simple Ways To Improve Your Mental Wellness.” Lifehack, Lifehack, 12 Jan. 2021, www.lifehack.org/894714/mental-wellness. (Accessed 15 Aug 2021)
Mayo Clinic Staff. “Meditation: A Simple, Fast Way to Reduce Stress.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 22 Apr. 2020, www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858. (Accessed 17 Aug 2021)
“Physical Health and Mental Health.” Mental Health Foundation, 9 July 2021, www.mentalhealth.org.uk/a-to-z/p/physical-health-and-mental-health. (Accessed 15 Aug 2021)
Don’t Let Stress Take Over You; Try These Ideas
If you are feeling stressed out, likely you need a break or if you think you have tried everything, then read on. This article has a lot of information and tips on beating stress and how you can minimize the effects of it in your own life. It’s also great advice to pass on to a friend.
If you’re feeling stressed out try exercising on a regular basis. Exercising three to five times a week is a great way for your body to burn off excess energy and to clear out the stress. While you’re exercising, your mind can focus on that task at hand and you can forget about what’s stressing you out.
In order to keep your stress level under control, it would be wise to try to find something along the lines of a hobby that you can engage yourself in. This is important because if you are not able to do so, it is a key sign that you may need professional help due to depression.
A great tip that can help you keep your stress levels down is to go outside for a walk. Taking a walk can do wonders for you if you’re feeling a little stressed out. You’ll be taking in fresh air as you’re out and about, seeing the world.
Saying “no” more often will actually reduce the stress caused by giving in to things you really didn’t want to be obligated to and keep you from having to do them! When you are already pressed for time throughout your day, so saying “no” to offers people make that you are not actually interested in will give you more control and definitely less stress!
Your mind can easily become cluttered, which is a fast track to stress, if you attempt to think about more than one thing at a time. Instead of focusing on many things that you need to do, focus on only one at a time so you will be able to accomplish it easier.
A great tip that can help you fight stress is to simply say “no” to people when you know can’t put more on your plate. If you have a hard time saying “no” to people, you might find yourself in a tough situation by having to do too many things at once.
In order to deal with stress at work consider getting a stress ball. This is a great way to privately and quietly deal with your stress. The exertion used on a stress ball will at least help to deal with stress in a manner that allows both you and your co-workers to go about your day.
You can use music to help relieve stress. Music is known to have major effects on a person. Studies have proven that listening to music induces calm, relaxed feelings. The types of music that can have this calming effect varies from person to person, so find the type that makes you feel calm and reduces your stress.
Being a pet owner has been known to alleviate the stress of everyday life. Experts agree that even the simple interaction of petting an animal can go a long way in alleviating stress.
Hair is an integral part of the way that you feel about yourself, as it is important to keep everything looking fashionable. Get a hairstyle that you feel comfortable with and is easy to style each and every morning. This will increase your satisfaction and limit the stress in your morning routine.
You may think that living a stress-free life is an unattainable goal, but it’s not really that hard to achieve. Once you start to focus on the things that are causing you stress, you should be able to figure out what are your biggest triggers and begin to avoid these hot topics.
Don’t keep your feelings bottled up inside. You need to let out your thoughts and emotions, or the stress of holding them in can increase your blood pressure and raise the possibility of other health problems. If you don’t have a confidant or friend you can speak to, consider the services of a professional counselor.
When trying to get rid of stress, here is a very important and simple tip that many people seem to forget about. To easily combat stress, simply get a good night’s sleep. Sleep refreshes your mind and body and replenishes energy. Naps are also effective at doing this.
Meditation is an excellent and time-honored way to deal with stress. Many religions include meditation as a practice, but even if you are not religious, you can still benefit from meditation. Just find something to focus on and concentrate on breathing slowly and evenly. A few meditation sessions each week can provide great benefits.
A great tip that can help you fight stress is to start viewing problems as challenges. By using a more positive word to describe problems, you’ll be more eager to put your best foot forward. A simple trick like this can really help keep your stress levels down.
Develop a social network. Your social network can be the most important lifeline you have against stress. Sometimes all that you need to relieve stress is to have someone to talk to. Other times you might need someone to volunteer to take over one of the tasks that is overwhelming you. Well developed social networks provide for such needs.
Learn how to say no. One of the easiest ways to fall into major stress is saying ‘yes’ to every inquiry. You can’t be everything to all people. It’s important to comprehend what your limits in life are. Yes, challenge those limits, but don’t overwhelm them. You will not make yourself, or the others you’ve made promises to, happy.
Stress doesn’t have to be something that you always combat. If you use the tips that were given in this article, then you are well on your way to being in a better mood. While we can’t eliminate it, we can learn to cope with and deal with it better.
Christopher Conway, the innovative mind behind “Love Blueprints,” is a seasoned relationship expert and author. His insightful guidance, drawn from years of experience and study, offers transformative strategies for modern love and dating. Christopher’s commitment to enhancing romantic connections has made “Love Blueprints” a go-to resource for those navigating the complexities of relationships.