Have you ever wondered why is dating so difficult? Or feel like no matter how hard you try, you cannot seem to get lucky in love? If you have had bad experiences trying to pursue romantic relationships, it may feel like the best thing to do is to throw the towel in, give up on love and save yourself the heartache. Dating can be a scary experience; being vulnerable is not always something that sits well with us as humans and we can be avoidant when it comes to finding a romantic partner. To help you explore further, here are a few signs you might’ve given up on love unintentionally.
Did you know that there are a few types of love, but only one lasts a lifetime? Curious to know? Watch this video:
Disclaimer: This video is designed to be for educational purposes only and not to suggest that these signs mean that you have really given up on finding love for good or that you should if you are feeling like this. But to help you become more aware of your fears and mental blockages so that you can make changes in your life. Reach out to people you trust if you want to talk about how you are feeling.
Writer: Jade Hamilton
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Nhi Nguyen (new animator)
YouTube Manager: Cindy Cheong
4 Signs You’ve Unintentionally Given Up On Love. (n.d.). Bustle. www.bustle.com/articles/183564-4-signs-youve-unintentionally-given-up-on-love
10 Signs You’ve Accidentally Given Up On Love. (2016, January 25). Bolde. www.bolde.com/10-signs-youve-accidentally-given-love/
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How To Effectively Battle Against Daily Stress
If you think stress is a big factor in your life and you want to try and reduce as much of it as you can, then you’ve come to the right place. The thing about stress is that you have to learn how to manage it in various ways, go through the tips in this article and find what can work for you in reducing stress.
A great way to reduce the stress that you experience is to reduce your caffeine intake. A large intake of caffeine can increase the levels cortisol in your body. Cortisol is the stress hormone in your body that helps to regulate many things including weight gain, mood swings, heart disease and diabetes. By decreasing your caffeine intake, you will naturally decrease your stress levels.
A fantastic way to help you keep your stress levels down is to meditate. There are many different ways to meditate. Meditation is great because it helps you forget about all of your worries for the moment. You’ll be able think more clearly just by meditating a little bit each day.
If you are under pressure, one of the things that you can do is lift weights. When you contract your muscles, you will reduce the tension on your body and feel good about yourself. Do this in the comfort of your own home or at the gym to reduce stress levels.
Sometimes, you will get stressed out if you do not have anything to look forward to in the future. If you are dating someone, plan a vacation a couple of months in advance. This will give you something in the future to get excited about every time you feel down.
If you want to reduce the amount of tension in your life, go to your favorite store and buy a pair of shoes that you’ve always wanted. When you purchase something new and fresh, it makes you feel more comfortable with your appearance, which will give you more confidence and reduce your anxiety.
One way to reduce or eliminate feelings of stress is to keep a journal or diary. Sitting down and writing all about your problems can lift a stressful weight from your shoulders. It’s particularly effective with those sorts of stresses that you feel uncomfortable sharing with other people. Archive these writings and look over them later to see if there are any patterns in how you dealt with the stressful situations.
One great way to deal with stress is to take up reading as a hobby. This is important because sometimes, reading a book can immerse you more than watching a movie or anything else could. If the book is engaging enough, you may shortly find yourself in your own world, free from all that ails you.
If you feel like you are chronically stressed out or upset than you should consider introducing exercise into your routine. Many people swear by running for stress relief but any kind of heavy exercise will help you to free your mind and will also increase your fitness level at the same time!
One great way to deal with stress is to go to a local improv or comedy theater. This is great because laughter is one of the best natural ways to feel better about your life. Laughter truly is a great medicine. Simply a change of scenery may also be what you need to help get over your stress.
If you’re feeling stressed out, try going for a walk. Walking will increase the circulation in your body and get your blood flowing. It also gives you a chance to get some fresh air and to clear your head. A quick ten minute walk can help you feel much more relaxed.
If you are not the kind of person who enjoys running than you can also consider some type of martial art. The act of hitting an object or other person in an appropriate context can really help to ease the desire to hit people in the absolute wrong situations in life.
A great tip that can help you keep your stress down is to not take everything so personal all the time. Sometimes people will mistreat you because they’re having a bad day. You must be able to realize that their behavior has nothing at all to do with you.
Exercising is a great way to beat stress. Go for a walk or a run, depending on your fitness level, during times of the day you tend to feel the most stressed. It can also help to start your day off with physical activity as this increases the mood boosters in your brain.
Cooking is a great form of stress relief as you will be focusing on the recipe and the quality of the meal that you are creating. Follow a recipe and bake something that you always wanted to, which will help to ease any tensions you may be facing in your life.
If the weather is nice outside at night, look up at the stars in the sky. This will help you to realize how large the universe is and why the problems you have should be put in perspective. Also, this beautiful scenery can help to improve the way that you feel.
To help bring your stress levels down try not to obsess over every little thing. If you’re a perfectionist you will not get anything done and you’ll end up being unhappy.
When you wake up in the morning, eat a piece of fruit. Starting the day off with an apple or an orange can provide you with the extra energy that you need. This will give you confidence instead of uncertainty when you are faced with a challenge at school or on the job.
Be careful not to drink too much caffeine in a day. Caffeine can increase hormones that cause stress, you can feel more stressed by drinking more coffee. Have green tea instead of coffee, since it will relieve stress instead of perpetuating it.
These tips can help you if you use them daily. If you put into practice what you’ve read, you should be able to regulate the amount of stress you let into your life.