Do you ever find yourself getting what you want, but later realizing that you may have manipulated the situation without even realizing it? If so, you’re not alone! This video will help you identify some common signs of unintentional manipulation, and how to avoid it in the future. So if you’re ready to learn more about unintentional manipulation and how to avoid it, make sure to hit that play button and join us for this insightful video.
Reminder: Just because you may have some manipulative tendencies doesn’t mean you’re a bad person! In fact, many people who are unintentionally manipulative have good intentions and just need some guidance on how to communicate effectively.
This is a Part 2 video. Watch Part 1 here:
Writer: Chamae
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Yoki
YouTube Manager: Cindy Cheong
REFERENCES
Keep Stress Out Of Your Life With These Tips
Modern life can sometimes stress you out to the point that you are ready to tear your hair out. Instead of doing that, check out the tips in this article. These tips will help you relax in the short term, as well as, reduce or eliminate sources of long-term stress in your life.
If you’re feeling stressed out try exercising on a regular basis. Exercising three to five times a week is a great way for your body to burn off excess energy and to clear out the stress. While you’re exercising, your mind can focus on that task at hand and you can forget about what’s stressing you out.
When it comes to dealing with stress, you should consider getting a pet. This is important because not only have pets been known to decrease your stress level but also the time that you spend caring and nurturing your pet will help to take your mind off of whatever it is that is causing your stress.
To reduce stress in your life, learn how to say no. Oftentimes people want to please everyone, yet that is not possible. Learning to say no will reduce the amount of stress you feel, even if you may feel slightly guilty. In the long run reducing your activities will help your stress levels.
One way that you can attempt to manage your stress is to make a list of everything in your life that causes you anxiety or stress. This is important because after making this list, you will be able to tackle each item one by one and work to completely eliminate all the stress in your life.
To reduce stress, one of the things that you can do is plan a hiking trip with your friends. This will be great for your body and give you the emotional reprieve that you need. Also, you will be out in the natural wilderness, which will provide very comforting scenery.
The idea that laughter is the best medicine is especially true for stressful situations. Most biologists now believe that laughing evolved as a response to a stressful or dangerous situation, so take advantage of your own body’s biology and find a way to make yourself laugh. Even if you are unable to laugh for real, fake laughing can also release tension.
Don’t keep your feelings bottled up inside. You need to let out your thoughts and emotions, or the stress of holding them in can increase your blood pressure and raise the possibility of other health problems. If you don’t have a confidant or friend you can speak to, consider the services of a professional counselor.
If you’re stressed out, make an extra effort to be friendly to everyone you meet. Lashing out and being rude, will only make other people react in kind, which will make everyone more stressed out than they were. If you put in the effort to smile, people will smile back and you might find your stress melting away.
One very enjoyable way to feel more relaxed and reduce stress is by taking a leisurely bath. Some nice scented soaps or oils can make a bath luxurious. Play some calming music to soothe your soul or grab a book and let your mind wander away into a different world. You can melt your tension away and relax your muscles by giving your brain a breather while soaking in a warm tub.
To deal with very stressful situations, it can really help to give yourself some distance. See if you can get away for a day or two and go somewhere calm so that you can think about the problem objectively. Being stuck in the thick of a situation makes it difficult to see what a disconnected observer might find obvious.
Try to be as humble as possible when you are around the people that you love and your co-workers. The more arrogant you are, the more you will have to live up to the expectations that you create. This will lead to additional stress, which should be avoided in the first place.
To help give yourself a less stressful lifestyle, do your best to forgive others. If you are constantly obsessing over things people did wrong, you will be more annoyed and antsy from day to day.
If you feel overwhelmed often, try saying no. If you have too many things on your plate, you will surely deal with stress.
Never leave a project or paper that you wrote for school unfinished. This will weigh on your mind and add additional qualms that you do not need. Since you will have to finish this paper eventually, try to complete it the day that you start it to avoid extra anxiety.
It is a good idea to reduce your daily caffeine intake. Caffeine increases stress hormones, so that you feel more stressed when you drink more coffee. Consider green tea as an alternative. It tends to bring stress levels down instead of raising them.
Close your eyes and visualize a calm scene. This scene may be different for everybody, but studies show that this is a viable method for reducing stress. Try to remember the last time you felt warm, cozy, happy and relaxed. Put your mind back into that situation. If you can’t think up anything, imagine you are a lump of butter, under the hot, soothing sun. Feel yourself melting, melting, until you are totally relaxed.
Do something that makes you happy every day. The stress that comes from the rest of the day will be much easier to manage this way. Identify something simple that only takes a few minutes each day, and make a commitment to yourself to do it, day in and day out.
Stress is often a matter of being in a bad situation and not knowing how to minimize the negative effects of that situation. The tips in this article can make it a bit easier to take a step back and evaluate your situation and then, look for ways to prevent that situation from stressing you out.
Christopher Conway, the innovative mind behind “Love Blueprints,” is a seasoned relationship expert and author. His insightful guidance, drawn from years of experience and study, offers transformative strategies for modern love and dating. Christopher’s commitment to enhancing romantic connections has made “Love Blueprints” a go-to resource for those navigating the complexities of relationships.