Are you feeling unsure if the person you like feels the same way about you? How does your crush view you? What if you think they like you, but they actually don’t. To help you with that, here are six signs your crush doesn’t romantically like you.
We also made a video on the signs your crush likes you back:
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
YouTube Manager: Cindy Cheong
Bernstein, J. (2016, July 17). Three Signs That He Is NOT Into You! Psychology Today.
Mishra, A. (2020). 10 Definite Signs That Your Crush Doesn’t Like You Back. ShoutBabble.
Mackenzie Dunn September 10, 2019. (2019, September 10). Does My Crush Like Me? 10 Signs He’s Not Into You. Best Life.
Mitrokostas, S. (2018, October 22). 10 subtle signs your crush just wants to be friends. Insider. #they-never-want-to-be-alone-with-you-7.
What You Can Do To Help Manage Stress
If you’ve been feeling stressed lately, you’re not the only one. Every person you see has had to battle with stress. Having techniques in place to combat stress works, and if you can find methods that work right for you, then you need to use them. Here are some great options for fighting stress.
One thing that you can do at work or school to relieve your stress is smile whenever you get the chance. When you smile, you automatically alter your mood from the inside out and make people around you happier. This will create a pleasant aura and help to reduce your stress level.
Before you do or say anything you might regret, stop and count to 10. Take a moment away from the thing or person causing you stress and get yourself together. Take a few deep breaths, recite an affirmation, or stretch. Do whatever it takes to re-center yourself, and get rid of the stress.
Use your nose to become stress-free. Several different scents including basil, anise, and lavender have calming effects. Put some rock salt and a few drops of your favorite oil, and place it in a small vial. Smell the contents of the vile whenever you are feeling stressed.
Get up and go outside for some fresh air and sunshine to help relieve stress. If you are inside an office all day or cooped up inside the house, go outside for a few minutes and see the sun and take in some fresh air. Even a small amount of time outside can help improve your mood and will work on helping you relax.
One way to deal with stress at work, is to have others assist you with your work via delegation. This is important because you have people there to help you and you should make the most out of your resources. Of course, this may not work for everyone but for those who have it as an option, it is extremely important to take advantage of.
One great way to deal with stress is to try to visualize something calming. This is important because if you are somewhere that does not allow for some sort of physical relaxation, you can try to imagine it and calm yourself down. An example would be to imagine the relaxing nature of a hot shower while you are at an office meeting.
If you are looking to reduce your stress, a great way is to take a positive approach to your situation. We tend to feel the most stressed when we feel the most out of control. By taking an active role rather than a passive role in your situation, you will feel much more control over the situation, which in turn means less stress.
One great way to deal with stress is to consider taking a multi-vitamin. This is important along with a healthy diet because your stress might be worsened by you not getting all of the needed nutrients in your regular diet. It is important that you have a well balanced diet in order to be at your peak both physically and mentally.
One method involves placing your palms against a stationary surface and pushing with all the power you can gather. This will relieve tension in your hamstrings, which is one of the places that often “hold” stress.
Arts and crafts are a great way to get rid of stress. Sculpting, writing, carving, or painting are all great creative things that can relax your mind.
If you want to limit the stress in your life, indulge in a new language. This will open the world up to you so that you can gain a greater perspective and understanding, helping you to feel good about yourself. Become enamored with a new language to decrease your anxiety.
A great tip that can help you relieve a bit of stress is to clench your fists as hard as you can for five seconds. You’ll be surprised at how calm you feel after performing this simple activity. You can also do this anywhere as people probably won’t notice.
Think about the relative benefits verses problems associated with being a perfectionist. When we hold ourselves to too high of standards stress can be the result. Is it really necessary that the refrigerator be wiped out every day or would every other day suffice? Does ever paper at work have to go through three editors or is one perfectly substantial?
To make your day run more smoothly, tackle the most stressful tasks you have to complete first. Getting the worst parts of your day out of the way immediately will give you a sense or relief, and will make minor tasks much easier to complete. You also have more energy at the start of your day, which makes challenging tasks easier to get through.
Try to surround yourself with an environment that is very comfortable. Sometimes, you will need to adjust the temperature in your home or apartment, as oppressive conditions can lead to increased levels of tension. Make sure that you feel at ease when you are at home to eliminate excess strain.
Fix your posture. People who are unhappy and stressed tend to have poor posture, which lessens the amount of oxygen going to your brain. This makes your thoughts more negative and also affects muscle aches. By standing up straight, you get more oxygen to your brain and you feel instantly better.
If you are feeling stressed out, avoid shallow breathing. Taking short, shallow breaths can cause your heart to beat faster, and will therefore exasperate the feelings stress provides. Your muscles will also tense up, further causing your body to feel stressed. Try deep breathing instead, as it will have more positive results.
Use these methods as much as you can. Meeting stress head-on can be the most effective way to make sure that it doesn’t have a dramatic effect on you, and you can return to the rest of your life. Follow these tips and prepare for stress, and itwon’t be as big a deal as it once was.