Lying to yourself is very rarely the best way to approach things and it can be detrimental to your mental health. So, if you’re not happy or hurting about something, it is important to talk and process your feelings. Do you agree? Share this with someone you feel could benefit from this.
Do you have a wounded inner child? Watch this video if you’re curious to find out:
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Writer: Xinyi Liu
Script Editor: Morgan Franz
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VO: Amanda Silvera
YouTube Manager: Cindy Cheong
Fielding, S. (2020). Why Some People Always Remember Their Dreams and Others Forget. Retrieved 23 February 2021, from www.healthline.com/health/mental-health/remembering-dreams-psychology
Francos, E. (2020). 20 Subtle Signs You Have Repressed Emotions (And How To Release Them). Retrieved 23 February 2021, from www.yourtango.com/2020334852/subtle-signs-you-have-repressed-emotions-how-release-them
Jacobson, S. (2017). Are You Emotionally Repressed? How to Tell. Retrieved 23 February 2021, from www.harleytherapy.co.uk/counselling/emotionally-repressed-signs.htm
Kos, B. (2020). 20 not so obvious indicators of emotional pain and psychological suffering. Retrieved 23 February 2021, from agileleanlife.com/soft-indicators-of-emotional-pain/
Raypole, C. (2020). Let It Out: Dealing With Repressed Emotions. Retrieved 23 February 2021, from
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Tips For Knocking The Stress Out Of Your Life
Stress is a part of everyone’s life, but staying stressed out does not have to be. There are always going to be things in your life that you have no control over, but you do have control over your reaction to those things. Being overly stressed not only harms you mentally, it also harms you physically.
If you have a lot of stress in your life, plant a garden. This will give you something to look forward to every day and a hobby to get your mind off of the difficult things at work or school. Watch your garden grow to reduce your overall level of anxiety.
Make sure you’re not taking too much on. If you’re feeling stressed, particularly at work, it could be because you’re trying to take on too much work at once. Don’t be afraid to ask for help. If you’re not able to handle your work load, let your boss know. Often, your boss will be more than happy to help you out or help you to find someone who can.
Consider getting a pet as a way to relieve stress. Having a dog waiting for you at home with his tail wagging can be a great boost after a hard, stressful day at work. Even jut have a fish can really improve your mood. But don’t take on a pet if you’re not going to be able to care for it.
If you’re in a stressful situation, before you doing anything rash, stop and count to ten. This will give you a moment to relax and cool down. It’ll prevent you from doing something you might regret and instead letting your mind calm down enough to make rational choices.
In order to keep your stress level under control, try writing an extremely graphic or obscene letter on paper that releases all of your aggression verbally. Many people feel better after making sense of it by writing it out. Write as though nobody will ever read it, and write as vividly as possible. Destroy it thoroughly afterward.
Saying “no” more often will actually reduce the stress caused by giving in to things you really didn’t want to be obligated to and keep you from having to do them! When you are already pressed for time throughout your day, so saying “no” to offers people make that you are not actually interested in will give you more control and definitely less stress!
A good tip that can help you fight stress is to start being assertive in social situations. Being assertive insures that you’re always being true to your own wants and needs. If you’re passive all the time, you’ll feel resentment to other people and it also comes with stress.
You need to understand why you are feeling stressed. It is crucial to understand just what is contributing to your stress. A person, situation, or even an object can be the cause of your stress. When you find the things that are stressing you out, get rid of them.
To stay as active as possible, join a weekend sports team with a friend or member of your family. This will give you something to do so you are not sitting at home worrying about your issues. Also, you will get exercise, which is a great way to reduce stress.
You should do everything in your power in order to avoid feeling stressed. Many people think that stress can be a good thing but it actually leads to many types of health problems. The most dangerous of these is heart problems, and it can even eventually lead to heart attacks.
When it comes to dealing with stress consider meditation. This can be a great way to not only relax your body but also clear your mind of everything that might be causing you stress. Consider buying audio tapes or books to assist you with different ways of meditation.
While it may seem an impossible dream to have a stress free life, it is more achievable than you think. Think about times that you have felt stress and figure out what caused it. Once you begin to identify your stress triggers, you will be able to find ways to avoid them.
If you’re feeling stressed out, try going for a walk. Walking will increase the circulation in your body and get your blood flowing. It also gives you a chance to get some fresh air and to clear your head. A quick ten minute walk can help you feel much more relaxed.
Don’t be tempted to use drugs, legal or otherwise. While it may seem the most natural thing in the world to turn to alcohol, cigarettes, or other drugs to reduce our stress levels, the truth of the matter is that these drugs only escalate our problems. They actually result in heightened stress levels, not reduced stress. We become oversensitized to the very things that are causing our stress in the first place.
Categorize your stress. Put your stress into two categories – things you have control over and things you have no control over. Try to let go of the things that you can’t control. For the things that you can actively change, make a plan of action and try to stick to it.
Take some time to learn about self hypnosis. It can work quite well for many people to help them cope with an unbearable amount of every day stress. If you find the right guide to this technique, you will likely feel that you are living a much more tranquil life and are far more relaxed.
Learning how to focus on breathing techniques can be beneficial. Deep breathing delivers more oxygen to your blood, which can relax you quickly. Humans typically react to stress by breathing from the upper chest. This shallow breathing will increase the rate of heartbeats and tighten your chest, making your stress heighten.
As you can see, there are many positive ways you can deal with your stress. Stress is unavoidable, and you will always have to deal with it, but the better you cope with it, the healthier you will be. Follow these tips, and you will find yourself better able to deal with your stresses.