Are you wondering if someone wants to date you? Maybe you’ve been talking to them for a while, but you can’t quite tell if they like you like you. Do they want to ask you out? Do they want you to ask them out? Here are six signs someone wants to date you.
We also made a video on the signs someone likes you even if you don’t think so:
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
Voice: Amanda Silvera www.youtube.com/amandasilvera
Animator: Khin Fong
YouTube Manager: Cindy Cheong
References:
Nelson, J. (2019, February 5). 35 little signs someone wants to date you (or at least sleep with you). Thought Catalog. Retrieved November 21, 2021, from thoughtcatalog.com/january-nelson/2019/02/35-little-signs-someone-wants-to-date-you-or-at-least-sleep-with-you/.
Fey, T. (2021, August 16). 39 clear signs he wants to date you exclusively. Love Connection. Retrieved from loveconnection.org/signs-he-wants-to-date-you-exclusively/.
Nicholson, J. (2016). 4 ways to tell whether someone is into you. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/the-attraction-doctor/201603/4-ways-tell-whether-someone-is-you.
Brown, L. (2021, November 3). How to tell if someone likes you: 15 surprising signs! Ideapod. Retrieved from ideapod.com/how-to-tell-if-someone-likes-you/.
Better Ways To Start Effectively Managing Stress
Some stress can be helpful, but it is usually bad. Some stress can provided motivation and focus while bad stress can cause a host of uncomfortable physical symptoms and even disease. Your ability to effectively deal with stress is also an indicator of how you deal with life in general. Continue reading for some very useful advice in how to best handle the stress in your life and experience more of the good, than the bad.
If you’re feeling stressed, try going for a massage. Getting a nice massage is a great way to have the physical tension worked out of your body. If your body is less physically tense, your mind can be less mentally tense. Massages are a great way to relax and forget about the world.
Smile your way to being stress free. Smiling shows that your are happy. But did you know that smiling can also make you feel happy and relaxed. When you smile you transmit nerve impulses from your face muscle to the center of the brain that tells you that you are calm. If you are feeling overwhelmed or stressed take a minute to smile.
A good tip that can help you fight stress is to start being assertive in social situations. Being assertive insures that you’re always being true to your own wants and needs. If you’re passive all the time, you’ll feel resentment to other people and it also comes with stress.
A great tip that can help you beat stress is to plan a picnic with someone you care about. Going on a picnic is great because it allows you to be in nature, eat great food and spend some quality time with a special person. There is no better way to fight stress.
If you eat foods that have a lot of carbohydrates, your body will release serotonin. This is your body’s natural relaxing chemical. So if you’re feeling stressed, munch on some crackers, pretzels, a bagel, or other snacks that have a lot of carbohydrates in them. This will help your body naturally relax itself.
A great tip that can help you keep your stress levels down is to be able to acknowledge that most things are only temporary. People often get stressed out because they feel like a certain action or situation will define them forever. Most things are usually temporary and should be seen as such.
A good tip that can help you keep your stress down is to not worry too much about things that haven’t happened yet. Obsessing about events in the future will keep you on edge and feeling stressed out all the time. You have to learn to deal with things as they come. Do your best to enjoy the moment that you are in, and never feel guilty about enjoying life.
During times of stress, pay attention to what parts of your body are tense. The areas most often affected are the lower back, shoulders, fingers and teeth. If you can identify these tensed-up area, you should get in the habit of gently stretching these muscle groups as you feel yourself becoming stressed. Relaxation and reduced tension will result from this.
Stop smoking. Smoking is often a reaction to stress. When stressed people actively seek out chemicals and activities that they perceive as providing relief. Tobacco contains nicotine and it is a powerful addictive chemical. Smoking also keeps your hands occupied, something your mind sometimes pushes you to do when you are stressed.
One way to eliminate or reduce stress is to improve your overall health. Eating better, exercising regularly and getting plenty of sleep will make it easier to avoid stress. Additionally, you will have more confidence about yourself in general, which will lead to better preparedness when you encounter your next high stress situation.
One good exercise to reduce stress is the practice of deep breathing. During periods of stress, our breathing can become fast and shallow. Breathing slowly deeply reduces stress and curbs tension. This is a proven way to relieve stress and it can easily become a part of your day, especially when you want to reduce stress.
Don’t be tempted to use drugs, legal or otherwise. While it may seem the most natural thing in the world to turn to alcohol, cigarettes, or other drugs to reduce our stress levels, the truth of the matter is that these drugs only escalate our problems. They actually result in heightened stress levels, not reduced stress. We become oversensitized to the very things that are causing our stress in the first place.
Do not fight against the things that are in your life that stress you out that you cannot avoid. If you accept the fact that those things are in your life to stay, you are sure to find that you are far less stressed about them all of the time. Acceptance is important in these situations.
One great tip to remember when battling stress is to inhale deeply every now and then. A deep breath can be quite calming when you feel anxiety or stress start to build up. Research has even shown that it can reduce these feelings if you make deep breathing a habit.
When you are feeling stressed out, it is important that you take a deep breath every few minutes. According to medical professionals, when you take a deep breath, you are breathing from your diaphragm, which oxygenates your blood. In turn, this helps to make you relax quicker and more easily.
One easy, often overlooked way you can fight stress is to smile. The muscles you use when you smile trigger your limbic system, and this is part of the emotional area of your brain. Smiling tilts your limbic system, allowing you to be more calm and less stressed.
In the short term, stress can increase your productivity by providing you with an adrenaline boost, which can increase your energy levels and give you laser-like focus. In the long run, chronic stress is linked to health conditions like obesity, depression and hypertension. Use the information that you read about in this article to stop you from becoming a victim of stress and instead, learn to use it to your advantage.
