Do you feel that someone close to you has internal struggles that they fight every day?
Many people bottle up their emotions and conceal their depression all to themselves. These feelings can hurl your friend into a state of despair and isolation that can be difficult for them to escape.
If you suspect your friend is hiding depression, here are some signs to tell.
Disclaimer: Please note this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.
We also made a video on the signs you’re depressed, not lazy:
Writer: Joshua Munoz
Script Editor: Rida Batool
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Chantal Van Rensburg
YouTube Manager: Cindy Cheong
Naim, R. Oct 23 2017 The Sad Truth About Why People Build Emotional Walls. Retrieved at www.thoughtcatalog.com/rania-naim/2017/10/the-sad-truth-about-why-people-build-emotional-walls/
Shetty P, Mane A, Fulmali S, Uchit G. (2018) Understanding masked depression: A clinical scenario. Indian J Psychiatry. (60)1:97-102. Retrieved at doi:10.4103/psychiatry.IndianJPsychiatry_272_17
National Institute of Mental Health (nd) Depression Retrieved at www.nimh.nih.gov/health/topics/depression/
Gordon, J. (2017) Is Anger a Symptom of Depression? Healthline. Retrieved at www.healthline.com/health/depression/depression-and-anger
Purdie, J. Sept 17 2018. What Is Anhedonia? Retrieved at www.healthline.com/health/depression/anhedonia
Morin, A. March 3 2021. What Is Smiling Depression? Retrieved at www.verywellmind.com/what-is-smiling-depression-4775918
Leonard, J. June 19, 2019 Recognizing the hidden signs of depression. Medical News Today. www.medicalnewstoday.com/articles/325513#forced-happiness
Raypole, C. May 29, 2019 How to Help a Depressed Friend. Healthline. Retrieved at www.healthline.com/health/how-to-help-a-depressed-friend
Live Free Of Stress With These Tips
Stress is, unfortunately, a fact of life. This is especially true these days, when the pace of everyday life, just seems to get more and more hectic. Although we can’t eradicate stress completely from our lives, there are numerous ways to manage it. Many useful tips for stress management can be found in this article and if put to use, can really make a positive difference in our lives.
Sometimes when we are feeling stressed, it is easy to dwell on our situation. But, if you will stop and ask yourself how bad the situation really is,based on a scale of one-to-ten, it will help you put it into perspective. You will see that what is bothering you right now really isn’t such a big deal.
A great tip that can help you beat stress is to head outside and go for a hike. Going for a hike can be amazing at keeping stress down because it allows you to enjoy the soothing sights, sounds and smells of nature. You’ll also be getting some exercise which will help a lot as well.
A great tip that can help you fight stress is to challenge the way that you think. Try to stop yourself whenever you’re thinking negative. Instead, try to think more positive in these situations. You’ll notice that you’ll feel much better about yourself and the events in your life.
Use humor and laughter to eliminate your stress when possible. Although it is not always the best time, if you can look at the stressful situation from a different point of view and see the humor in it, it will help relieve the stress of it. Even if you cannot find the humor in a stressful situation, try to think of a good joke or funny story that you heard and this will help tremendously.
Next time you are feeling stressed, do something that makes you smile. Just the act of smiling has been scientifically shown to reduce stress levels. The nerves you use when smiling trigger the center in your brain that controls emotions. This essentially begin relaxing you immediately. So next time you feel stressed, step back and grin!
A great tip that can help you keep your stress levels down is to take a little time out and appreciate your surroundings. Look out the window and try to notice things you’ve never noticed before. Spacing out like this can help you keep your stress levels down.
One way to manage your stress is to take an amount of money that you can do without and spend it on something completely unnecessary that you might have always wanted. This will help to clear your mind and give you a sense of power and self accomplishment.
Get up and go outside for some fresh air and sunshine to help relieve stress. If you are inside an office all day or cooped up inside the house, go outside for a few minutes and see the sun and take in some fresh air. Even a small amount of time outside can help improve your mood and will work on helping you relax.
If you want to get away from your day to day routine, visit a zoo with a cousin or friend. This will give you the opportunity to examine wildlife in their natural habitat, which can be very soothing. Take a trip to the zoo to limit the anxiety in your life.
If you are currently relying on unhealthy vices to manage your stress, you must be willing to replace them with beneficial, productive behaviors. Try to exercise when you’d usually eat too much, because you’re stressed out. By swapping negative methods of handling stress with healthier, more positive ones you will maintain the strength to enable you to deal with stress in your daily activities.
A great tip that can help you keep your stress levels down is to be able to acknowledge that most things are only temporary. People often get stressed out because they feel like a certain action or situation will define them forever. Most things are usually temporary and should be seen as such.
Try to be as humble as possible when you are around the people that you love and your co-workers. The more arrogant you are, the more you will have to live up to the expectations that you create. This will lead to additional stress, which should be avoided in the first place.
Listening to music can be a simple, effective stress-reducing technique. Listening to calming music is a tried and tested stress reduction technique. It is important to pick the right music for you specifically. What works for someone else may not prove an effective tool for reducing your stress. Music promotes deeper breathing, which in turn encourages the brain to make serotonin.
To lessen the amount of stress in your life try deep breathing exercises. Sometimes, understanding how to breathe properly can make a significant difference in managing stress and calming someone down. When you feel a massive stress storm coming on, break out the deep breathing exercises and watch the stress float away.
A great tip that can help you keep your stress levels down is to write or read some poetry. Poetry is great because it allows you to express your feelings in a creative way. Not only will you be keeping your stress in check, but you’ll be creating art.
A great way to reduce the stress in your life is to forgive others. When you are stuck obsessing over what others have done to you, you are left feeling anxious and irritable.
As mentioned previously, stress simply cannot be avoided. However, the key to living with stress, lies in the ability to successfully deal with it. How we manage or don’t manage stress can have an enormous impact on our personal sense of well-being. Fortunately, you will be better equipped to handle stress by simply putting to use, some of the valuable tips found in this article.