Are you suffering from anxiety? Feeling anxiety is completely normal in isolated circumstances, but becomes a problem when these feelings grow more frequent and overpowering. While we generally can recognize the more telltale signs, there are many others that often go unnoticed.
Disclaimer: This is a disclaimer that this video is for informative purposes only. It is not intended to serve as mental health advice or to diagnose any condition. Please reach out to a qualified mental health practitioner or doctor if you are struggling.
We also made another video on the signs of hidden anxiety:
Writer: Sara Del Villar
Script Editor: Michal Mitchell
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Kayla Ramirez
YouTube Manager: Cindy Cheong
Brainy Dose. (2021, April 11). 12 Signs of Anxiety That Often Go Unnoticed. Brainy Dose. Retrieved September 10, 2021, from www.youtube.com/watch?v=_dX4TgDhKIk.
Editors of Harvard Health Publishing, & Craig Miller, M. (2021, February 15). Are you missing these signs of anxiety or depression? Harvard Health. Retrieved September 13, 2021, from www.health.harvard.edu/mind-and-mood/are-you-missing-these-signs-of-anxiety-or-depression.
Howley, E. K., & Medaris Miller, A. (2021, June 7). 6 Surprising Signs You May Have Anxiety. US News. Retrieved September 10, 2021, from health.usnews.com/wellness/mind/articles/surprising-signs-you-may-have-anxiety.
Julson, E. (2018, April 10). 11 signs and symptoms of anxiety disorders. Healthline. Retrieved September 13, 2021, from www.healthline.com/nutrition/anxiety-disorder-symptoms#5.-Difficulty-Concentrating.
MacMillian, A., & Booth, S. (2020, August 5). 12 signs your anxiety is more than just typical worries. Health.com. Retrieved September 13, 2021, from www.health.com/condition/anxiety/12-signs-you-may-have-an-anxiety-disorder?slide=b4221747-7b3e-47ac-8f8f-323030cc01ba
Martin, E. I., Ressler, K. J., Binder, E., & Nemeroff, C. B. (2009). The neurobiology of anxiety disorders: brain imaging, genetics, and psychoneuroendocrinology. The Psychiatric clinics of North America, 32(3), 549–575.
Sutin, A. R., Terracciano, A., Ferrucci, L., & Costa, P. T., Jr (2010). Teeth Grinding: Is Emotional Stability related to Bruxism?. Journal of research in personality, 44(3), 402–405.
A Short Overview Of Ways To Deal With Stress
Having the tools and resources available to be able to fight stress, is something that some people would consider to be priceless information. Some folks try medications and meditation and still can’t get rid of their stress. If you’re at your rope’s end, check out some of these helpful stress-related tips.
Try seeking out humor to relieve your stress. Whether it’s reading jokes on the internet, watching a funny movie, or going to see a comedian, getting a dose of humor in your life can really help reduce the amount of stress. It’s been shown that if you laugh often, you won’t be as stressed out.
A great tip that can help you keep your stress in check is to listen to soothing music. There are many different genres of music that can have a calming effect when you listen to them. Enjoying a little bit of this music from time to time can help a lot. It is a great alternative to the unending bad news you hear on most radio shows.
A great tip that can help you fight stress is to take some time off and treat yourself. You can treat yourself in a number of ways. You can splurge and eat something delicious or you can buy yourself a nice piece of clothing that you’ve always wanted.
Stress can be a vicious cycle so find small ways of breaking it up to avoid it breaking you down! Most of us have stress in our lives from one source or another and scheduling some fun or relaxation around it will stop it from taking over. If there is no way to completely avoid stress we can at least make it intermittent!
Limit the amount of alcohol that you drink during the course of the night when at the bar or club. When you consume alcohol, your stress levels will go up and you will become flustered quicker. Instead, drink soda or a fruit drink if you want to limit your stress.
One effective but often overlooked stress reliever is the company of animals. Studies have shown that the act of stroking an animal’s fur for a short period can help ease stress.
A great way to deal with stress is to consider changing your diet. This is important because it is very possible that there is something in your diet that is directly responsible for your moods or feelings. Take a look at what you eat and consider changing it around to test and see if you feel any better.
When you get home at night, make sure that your room is as clean as possible and all of the clothes are put in your drawers. A messy room can make you feel like you have a lot of things on your plate, which can add tension and anxiety to your day.
Hair is an integral part of the way that you feel about yourself, as it is important to keep everything looking fashionable. Get a hairstyle that you feel comfortable with and is easy to style each and every morning. This will increase your satisfaction and limit the stress in your morning routine.
Stress is given the nickname of the silent killer. This is because many people do not even realize that it is something dangerous and so they take no actions to try and reduce it. The truth is that stress release cortisol, a chemical which accelerates your heart rate eventually leading to heart problems.
A good tip to keep you from getting stressed out is to take breaks when you’re working on a difficult task. Forcing yourself to get something done might be a good intention but it’s not healthy. Taking the breaks you need will allow you to stay focused and thinking clearly.
Exercise to relieve stress. If you find that you are under stress from your job or personal situation, regular exercise can help you feel better. Taking a long walk, going to the gym, dancing or doing yoga are all forms of exercise that can help you feel less stressed.
If you have tried other hobbies but found them unable to reduce your stress, then you may want to consider a handcraft. Even if you are a man, you can try out cross-stitching or scrap booking. The people who do these activities say that they begin to enter a trance and ultimately, feel better.
Make sure that you practice proper money management so that you do not find yourself in a hole when it comes time to pay your bills. Do not spend money on unnecessary items, which will leave you cutting it very close at the end of the month. Proper money management is important to reduce tension and pressures.
Do your best to avoid the things that are causing you stress. In many cases it is nearly impossible to avoid these situations but if there is any way at all to keep them out of your life, do it. If your job is causing you an unhealthy amount of stress, seriously consider looking for a new job.
To help bring your stress levels down try not to obsess over every little thing. If you’re a perfectionist you will not get anything done and you’ll end up being unhappy.
Trim down your schedule. Often we simply pile too much on ourselves and then become overwhelmed when we simply can’t keep up with our schedules. Whether we are taking classes at college, attending various social functions, or volunteering to work extra hours at work, we have to realize we can only accomplish so much.
Make sure that you do an activity daily that you enjoy. This will help you endure the stress of the rest of the day. Find an activity that you enjoy, and set aside some time for that activity every day.
Even if you are at the very end of your rope, you need to hold on just a little while longer. Make sure you have read this article thoroughly and that you understand how to deal with your stress. These tips will certainly help you fight off those stressful feelings, but you have to follow the advice given.