Everyone faces different challenges when growing up. While some children can flourish and become well-adjusted adults, others may not be so blessed with ideal conditions. And while you love them for the most part, a big attribute to this disfunction is how your parents raised you. So here are some common parenting mistakes that negatively affect their children’s growth.
DISCLAIMER: This video is not made to attack anyone who may display these signs, but rather to understand them and bring more awareness to the topic!
Is your child depressed? We have a video on the signs your child might be depressed:
Writer: Stela Kosic
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Script Manager: Kelly Soong
VO: Amanda Silvera
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Simple Things To Do In Order To Relieve Stress
If you’ve ever been under stress, you know that uncomfortable feeling that comes along with it. That feeling of dread in the pit of your stomach comes along with stress every time. If you ever want to stop having that feeling, you’re going to have to learn to deal with stress. Here are a few ways to do that.
One thing that you can do at work or school to relieve your stress is smile whenever you get the chance. When you smile, you automatically alter your mood from the inside out and make people around you happier. This will create a pleasant aura and help to reduce your stress level.
Make sure you’re not taking too much on. If you’re feeling stressed, particularly at work, it could be because you’re trying to take on too much work at once. Don’t be afraid to ask for help. If you’re not able to handle your work load, let your boss know. Often, your boss will be more than happy to help you out or help you to find someone who can.
Breathing works wonders for alleviating stress. Take a deep breath, this helps to oxygenate your blood and can help you to relax instantly. If you breath shallow, it causes your heart to beat faster and your muscles start to get tense. Instead, breathe deeply, inhale through your nose, hold a few seconds and then exhale through your nose.
In order to keep your stress level under control, try writing an extremely graphic or obscene letter on paper that releases all of your aggression verbally. Many people feel better after making sense of it by writing it out. Write as though nobody will ever read it, and write as vividly as possible. Destroy it thoroughly afterward.
A great tip that can help you fight stress is to simply exercise. Exercising is great because it releases chemicals in your body that will make you feel better. You’ll also be able to put your nervous energy to good use by exercising. Exercising is a fantastic way to keep stress down.
A great tip that can help you feel less stressed is to go back and finish something that you started. We all know the lingering feeling of leaving something unfinished. By going back and completing something that you left unfinished, your stress will go down and you’ll feel much better.
Avoid stress when possible! High blood pressure can be the direct result of too much stress in our lives. It is, of course, natural to experience a short-term spike in blood pressure under stressful situations. Think, for example, about a typical trip to the doctor’s office. Many people experience such as spike under such conditions. Long term elevation in blood pressure due to stress, however, is considerably more concerning!
Although it may seem incredibly silly, the very act of counting to ten slowly can really help you to clear your head and allow you to move past the stress. If you think that there is no way that this could help you out, you should give it a try.
A great tip that can help you keep your stress levels down is to not be so serious all the time. Enjoy a good laugh whenever you can and try to smile as much as possible. These simple acts can go a long way in keeping your stress down.
Analyze how you currently deal with stress in order to determine if you could be handling it better. Think about logging your stress and what causes it over a few weeks. Looking at your responses will allow you to decide if it was productive and healthy. If you aren’t handling stress well, you can learn new coping skills that will improve your overall stress level.
In order to handle large amounts of stress make sure you are adequately rested. Dealing with extreme stress on little or no sleep is very difficult and borderline insane. Those who are poorly rested tend to make bad decisions which can cause more stress, and tend to be more easily irritated.
Video games are a great way for people to reduce their stress by playing out their aggression through an avatar. They are not just for children anymore and a good competitive game can be just what you need in order to remove your high levels of bad stress.
If you have someone in your life who always leaves you feeling stressed out and run down, the best way to deal with the problem is either to distance yourself as much as possible from the relationship, or to cut ties all together. This can be incredibly difficult if the person is a friend or family member. However, in the long run it will be better for your overall health and well-being to reduce the stress associated with that person as much as possible.
A long bath can serve as a great relaxation tool. Add scented oil or soap to your bath water for an added aromatherapy boost. Increase your enjoyment with soothing music, or by reading a book. A warm, relaxing bath is very effective in melting away stress and helping your body and mind get their rest.
If you are busy, you might be having racing thoughts. Important things that need to be done is slow down and allow yourself to take a breather so that you are able to keep your perspective on things. As you work further into your day, try minimizing the amount of rushing you do, and you will lower anxiety and stress levels.
If you want to alleviate your stress, try listening to some music. When you feel stressed out, pop your favorite track on, and sit back and focus on the music. You will be able to focus on the music you love and forget about the rest.
Use these tips as a starting point; use them to start dealing with stress in a way that is healthy and positive. By handling stress this way, you’ll be able to lessen the effect stress has on you, including that sinking feeling. Take control of yourself and stress will diminish.