How aware are you of the habits that you have? Habits are routines of behavior that are repeated regularly and usually happen unconsciously. Because of the repetitive nature, and the tendency for people to show habits almost unconsciously, it’s very difficult for someone to know all the habits that they have. In this video, we’ll address a few common habits that will damage your life, with the main goal of providing information and helping you become more aware of habits that might unconsciously be affecting you.
Want to make better habits instead? We also made a video on a few small habits that can change your life forever for the better:
Disclaimer: This video is not a substitute for professional advice, but for general guidance. We advise you to always listen to your intuition and always do what is right for you.
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References
Bright Side. (2020). 6 Unexpected Habits That Ruin Our Lives Every Day. Retrieved 22 March 2021, from
Heid, M. (2016). You Asked: Is It Bad to Be Inside All Day?. Retrieved 22 March 2021, from
Jacobs, M. (2017). 9 Bad Habits That Ruin Your Life. Retrieved 22 March 2021, from
Jane. (2020). What is a Habit, How do They Work and How Can I Change Them?. Retrieved 22 March 2021, from
PsychFacts. (2021). 10 Habits That Will Damage Your Life [Video]. Retrieved from
Raina, K. (2019). Is Skipping Breakfast Unhealthy for You?. Retrieved 22 March 2021, from
Are You Stressed To The Max? Then Get Help Here!
Stress can lead to heart attack, stroke, severe depression and anxiety disorders, and until recently, many people didn’t take it seriously enough. Some employers will even give their workers time off if they are suffering from stress, since it is a recognized medical condition. Although, no one who actually suffers from stress would want to use it as a reason to not work. It is much more desirable to overcome the condition. Use these tips to get rid of the stress.
One thing that you can do at work or school to relieve your stress is smile whenever you get the chance. When you smile, you automatically alter your mood from the inside out and make people around you happier. This will create a pleasant aura and help to reduce your stress level.
In order to keep your stress level under control, try writing an extremely graphic or obscene letter on paper that releases all of your aggression verbally. Many people feel better after making sense of it by writing it out. Write as though nobody will ever read it, and write as vividly as possible. Destroy it thoroughly afterward.
If you have been eating a lot of junk food lately, you should try cooking a healthy meal or eating a salad. This will help to refresh your body so that you can feel better when you wake up in the morning. Reducing the fat content in your body will help your stress.
Take a mental break. Just daydream for a few minutes. Look outside and find something natural that allows your imagination to roam. Look at the wind blowing through the trees, or the clouds rolling by. Space out for a few minutes and it will help your stress level.
Go out for a walk. Walking will force you to breath more deeply and improve your circulation. If you’re able, walking outside is most enjoyable. However walking inside will work as well. Whichever you choose, just get up and move! It will help calm you and alleviate some stress.
If you are very active during the course of the day, one of the things that you can do is to listen to music to calm you down. When you listen to music, your mind will be toned down, especially if the music is very fluid and soft. Listen to your favorite tune to optimize the way you feel.
Writing about your problems can help to reduce stress. There may be situations in your life that are causing stress to increase, but you can’t discuss them with anyone. However, by writing them down you are effectively getting them off your chest, and that may help to lower your stress levels. Keep a journal of these writings, and in the future you can look back on them and see what you did to solve them or relieve the stress.
A great tip that can help you fight stress is to start practicing yoga. There are many varieties of yoga and they each have their own benefit. Most importantly you’ll be able to think more clearly. Keep your stress levels down by doing a little bit of yoga each day.
When it comes to dealing with stress, one way that may help out is identifying a comfort food and always making sure that you have it available when feeling stressed. This is important because sometimes that is all that it takes to relieve yourself of stress, and as long as it is not too unhealthy, you are taking care of a meal and stress relief all at once.
One great way to deal with stress is to be sure that you are not projecting your stress upon somebody else and taking them down with you. This is important because you need to deal with your own stress yourself and not assert blame on anybody if they are not responsible.
Mentally, you will need to do many things to ascertain that you do not face high levels of stress. One thing that you should practice is letting go of the past. Constantly thinking about something that makes you sad will only serve to add more stress to your life and should be avoided.
A great method of dealing with stress is to spend some time playing video games, especially for young adults. When playing a game, focus on the strategy so that you can clear your thoughts. You can play alone, or with some friends, as a means to reduce stress.
Find out and target what it is that is stressing you out. If it is just your job, then think about switching careers. If it is your family, then work on the issues you have with them. Really zone in on what it is that is causing your stress and then deal with the root of the problem.
If you are dating someone, it is good to go out on a candlelit dinner with that person. This will keep you in the moment and allow you to have fun with someone else. This can take your mind off of the worries of the past and future.
To regain control during a stressful episode, regulate your breathing before taking action. You could even physically remove yourself from the situation, count to ten, practice some deep breathing, and then return to the fray. You can calm yourself by taking control and being proactive about the situation as opposed to becoming defensive and stressed.
Do not add to your stress by being less than truthful. Research has indicated that even little lies can make people feel guilty, and they also start to fear that the truth may eventually come out.
Music can sooth the savage beast that is stress. It has been proven that listening to music can decrease your stress levels. However, it must be music that’s soothing to your ears. Remember that what may work for some, may not work for you. You may need to experiment with different genres to find something that suits your preferences and needs. Soothing music causes your breathing to become deeper, and it causes your brain to produce higher amounts of serotonin.
It’s a good thing that people are finally realizing that stress is real and that it can be devastating to some people. It’s also a good thing that there are so many stress-fighting tools you can arm yourself with. Use the tools provided to you by this article to begin fighting your stress.
Christopher Conway, the innovative mind behind “Love Blueprints,” is a seasoned relationship expert and author. His insightful guidance, drawn from years of experience and study, offers transformative strategies for modern love and dating. Christopher’s commitment to enhancing romantic connections has made “Love Blueprints” a go-to resource for those navigating the complexities of relationships.