Have you ever wondered if you are surrounded by the right people? Knowing whether someone is truly a nice person is difficult since it would require you to be close enough to them to understand their personalities and behavioral traits. Because of this, a lot of fake people get away with being labeled as “nice”. So, this video will be focusing on some of the most common traits that fake “nice” people have.
Are you dealing with a fake friend? Watch this to find out:
Script Editor: Isadora Ho
Script Manager: Kelly Soong
Voice: Amanda Silvera www.youtube.com/amandasilvera
Animator: Grace Cárdenas Cano
YouTube Manager: Cindy Cheong
Brown, L. (2020). Fake people: 16 things they do and how to deal with them. Retrieved from ideapod.com/16-signs-fake-people/
Chong, C. (2020). 8 Signs Of Fake Nice People You Need To Be Aware Of. Retrieved from www.lifehack.org/469096/8-signs-of-fake-nice-people-you-need-to-be-aware-of
Malik, D. (2020). 7 signs of “Fake nice people” you need to be aware of. Retrieved from medium.com/illumination/8-signs-of-fake-nice-people-you-need-to-be-aware-of-1c7fd2b91874
The Powerful Mind. (2020). 5 Ways to Spot a Fake Nice Person. Retrieved from powerfulmind.co/spot-a-fake-nice-person/
Don’t Let Stress Keep You From Enjoying Life
To handle stress better you ought to be educated about what stress actually is. If you do not, you may get confused with inaccurate or misleading information. This article contains helpful information about stress and how to transform your lifestyle to live more happily.
Take time for a mini self-massage. Taking the palm of your hand and simply massage it with the thumb of the other hand in a circular motion can help to relieve your stress. You could also use a massage tool to do this. Massage works wonders at getting rid of stress.
Use lists for remembering things instead of depending only on your memory to give yourself a little bit of a break throughout the day. When we are overwhelmed with stress it’s harder to remember everything we need to take care of, so prepare for all that your day holds by making a list. Not only will the lack of having to recall details spare you stress but it will save you time as well!
Go to the park, and take a jog with some friends. You will rid yourself of toxins through your sweat if you exercise. Remove some stress by going for a run or a jog.
A great tip that can help you feel less stressed is to go back and finish something that you started. We all know the lingering feeling of leaving something unfinished. By going back and completing something that you left unfinished, your stress will go down and you’ll feel much better.
One great tip for relieving stress is clearly know and define your priorities in life, as they will help you stay focused on what must be accomplished. When you lose sight of your goals and priorities, you will become unfocused, confused, and go off track, which will easily result in stress.
Sometimes, with a hectic work schedule, it is important to take a 20 minute nap here and there to recharge your internal batteries. This will make you feel great when you wake up and will eliminate the haggard feeling that you carry around. Find time to take short rest breaks to limit tension.
To reduce stress, one of the things that you can do is plan a hiking trip with your friends. This will be great for your body and give you the emotional reprieve that you need. Also, you will be out in the natural wilderness, which will provide very comforting scenery.
A great tip that can help you combat stress is to stop watching the news. Have you ever noticed that the news always focuses on negative events? You might be influenced negatively by the news without even knowing it. Ditching the news can help you keep your stress in check.
When trying to get rid of stress, here is a very important and simple tip that many people seem to forget about. To easily combat stress, simply get a good night’s sleep. Sleep refreshes your mind and body and replenishes energy. Naps are also effective at doing this.
If a lot of your troubles arise from being late in the morning, set your clock to wake up fifteen minutes earlier than you would. This will not make much of a difference in your sleep but can help tremendously in arriving to work on time and reducing your stress level.
If your life is stressful and hectic, one great way to get some stress out is to take a short nap. A half hour nap in the afternoon after work can make you feel refreshed and ready to continue the day, rinsing away the stress that has built up over the work day.
Walk, bike, run or whatever! Just get out there and do it! A variety of stress hormones and neurochemicals build up in our bodies when we experience chronic stress. Exercise is one of the most effective ways to reduce these chemicals, one of the most effective ways to prevent significant stress-related damage to our health.
Do your best to avoid the things that are causing you stress. In many cases it is nearly impossible to avoid these situations but if there is any way at all to keep them out of your life, do it. If your job is causing you an unhealthy amount of stress, seriously consider looking for a new job.
To help bring your stress levels down try not to obsess over every little thing. If you’re a perfectionist you will not get anything done and you’ll end up being unhappy.
If you’d like to reduce your stress and improve your general well being, try using aromatherapy. There are many different scents that have been shown to help people relax and feel healthier, such as lavender, sandalwood, and bergamot. Aromatherapy will also ensure your home and office smell great, and will make them a more pleasant place to be.
Make sure you’re getting your vitamins. Sometimes, stressful feelings can really be signs of a vitamin deficiency. Make sure you are getting the vitamins and minerals you need in your diet, and consider taking a multi-vitamin every day. Not only will you feel calmer and less stressful, you will improve your all around health as well.
Spend time in nature. Watching animals and looking at natural sights like trees and the ocean can be a great way to stop feeling stressful. People have known for years that natural sounds calm people, and the more opportunity you take to enjoy nature the better you will generally feel.
A warm, dark environment can be comforting when you feel stressed. Though it is not always possible to step into a warm dark room, you can try warming your hands in a pair of gloves and then cupping them over your eyes to create darkness. This environment is comforting and can cause a feeling of safety and relief.
Hopefully this article has given you the information you were seeking about understanding stress. If you want to get past your stress, take the hints in this article and apply it to the parts of life you need fixing.