When you hear the word ‘Psychopath’, what comes to mind? Psychologists have a detailed behavioral inventory you can use to evaluate people for non-criminal psychopathy. It includes things like grandiose dreams, an utter lack of remorse, and shallow emotions. Author Jackson MacKenzie, who has written a book about dealing with psychopaths, points out specific behaviors that can classify someone as a psychopath which will be explored in this video. Some of these phrases in this video may sound normal but are really red flags that you’re dealing with a psychopath.
Want to learn more about psychopaths? We made a video about some of the interesting behaviors that maybe be linked to psychopathy:
Disclaimer: This video is purely for educational purposes and is not to say that any of the phrases discussed in this video means that you or anybody you might know, is a psychopath. Also, this video is not made to attack anyone who may display these signs or anyone diagnosed with psychopathy, but rather to understand them and bring more awareness to the topic!
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Learn How A Person Can Deal With Stress
Stress is caused by a hormone released in the brain, and is completely natural. When overcoming obstacles, you may feel very stressed. Read this article to learn more about stress and how to reduce it.
In order to keep your stress level under control, try screaming into a pillow. This will do wonders for stress relief, as long as you do not do it enough to hurt your vocal chords. Screaming has a calming effect that can almost be euphoric for some people.
A great tip that can help you fight stress is to simply exercise. Exercising is great because it releases chemicals in your body that will make you feel better. You’ll also be able to put your nervous energy to good use by exercising. Exercising is a fantastic way to keep stress down.
A great way to fight stress is to spend some quality time with your family. If you’re feeling stressed out from the pressures of work, there’s really nothing better than spending some time with the family to recuperate. Focusing on good times with the ones your love will keep stress at bay.
Take more vitamins. Vitamin B has been shown to help reduce stress. Try to take between 100 percent and 300 percent of the daily allowance. Minerals such as chromium, calcium, magnesium, iron, copper, molybdenum, zinc, manganese, and selenium also help you to better deal with stress. Stay away from vitamins labeled as stress relievers as they are usually just vitamin B.
A great tip that can help you fight stress is to simply say “no” to people when you know can’t put more on your plate. If you have a hard time saying “no” to people, you might find yourself in a tough situation by having to do too many things at once.
When it comes to dealing with stress, one great way to manage it is by learning an instrument. This is important because this is a wonderfully creative way to express your emotions and clear your body of stress. Not only are you helping to relax yourself, but you may also provide good music to other people.
If you live near a pool, an important thing to do for stress control is to swim. Swim a few laps in the cool waters to get your mind off of your troubles and reduce stress. This is also a great form of exercise, which will indirectly help your stress level.
If you eat foods that have a lot of carbohydrates, your body will release serotonin. This is your body’s natural relaxing chemical. So if you’re feeling stressed, munch on some crackers, pretzels, a bagel, or other snacks that have a lot of carbohydrates in them. This will help your body naturally relax itself.
The idea that laughter is the best medicine is especially true for stressful situations. Most biologists now believe that laughing evolved as a response to a stressful or dangerous situation, so take advantage of your own body’s biology and find a way to make yourself laugh. Even if you are unable to laugh for real, fake laughing can also release tension.
Cooking is a great form of stress relief as you will be focusing on the recipe and the quality of the meal that you are creating. Follow a recipe and bake something that you always wanted to, which will help to ease any tensions you may be facing in your life.
Stand up for yourself when you need to. For instance, if you have a ton of work to get done before bed and a friend stops by to visit, tell them upfront that you have a busy night ahead and just don’t have time to talk. Or, if your child’s teacher asks you to help with the school play but your schedule is already full, tell the teacher that you appreciate being asked, but that you don’t have the time. Standing up for yourself is one of the best ways to reduce your overall stress.
A great tip that can help you keep your stress levels down is to not be afraid to ask people for help when you need it. A lot of people make the mistake of not asking for help and they try to everything on their own. This can lead to a monumental amount of stress.
If in any way possible, take a short nap during the day when you are feeling stressed. If your body is exhausted, you are sure to feel more susceptible to stress. During sleep, your conscious mind will rest and your unconscious mind can find the solutions to the situations that are causing the stress.
It has often been said that laughter is the best medicine. This saying is true, especially when it comes to dealing with stress. Laughing reduces stress hormones in the body, causing an overwhelming sensation that makes you feel good. If you are having a hard time laughing, then at least try to crack a smile.
Send the stress away. It may be unbelievable to some people that change can help them get rid of stress. As you start to realize that you are not allowing yourself to de-stress, you can start to change what is causing you to feel this way. Although it can be difficult to change your old ways, establishing control can really instigate positive changes in your life.
To make your day run more smoothly, tackle the most stressful tasks you have to complete first. Getting the worst parts of your day out of the way immediately will give you a sense or relief, and will make minor tasks much easier to complete. You also have more energy at the start of your day, which makes challenging tasks easier to get through.
This information you just read should make it easier to pinpoint the causes of your stress and how you can deal with it. Even if you are only able to handle applying one or two of the tips, you will notice a difference in your life.