5 Signs You’re Sex-Starved Relationship is Hurting You

Are you feeling disconnected in your relationship? Do you constantly crave intimacy, only to be left feeling unsatisfied? These could be signs that you are sex-starved and your relationship may be suffering as a result. In this blog post, we will explore five common signs of a sex-starved relationship, and offer some tips for how to reconnect and improve your intimacy. Keep reading to learn how to recognize the signs and strengthen your connection.

5 Signs You’re Sex-Starved Relationship is Hurting You


Sex is an essential aspect of any romantic relationship, but it is often not accorded the attention it deserves. Unfortunately, the body language, day-to-day operations, and intimacy shared between partners get clouded as time goes by, and the need for sex decreases. Despite often being ignored in relationships, sex is an exceptional tool for strengthening the connection between two individuals. It is no secret – a sex-starved relationship can lead people of all ages to suffer. In this article, we shall be discussing the unique ways that show your sex-starved relationship is hurting you.

1. Your Communication is Faulty

When there’s a lack of sex, some people start feeling resentful towards their partner. This feeling is usually associated with the belief that their partner is no longer attracted to them or is having an affair. It is essential to understand that every relationship is unique, and if you feel this way, talking to your partner is the best way to clarify this. Openly communicating your desires can help you identify the root of the problem and develop solutions to improve the relationship.

2. You’re Close to Infidelity

When sex stops being part of a relationship, some people tend to look for ways to satisfy their sexual desires outside their relationship. They may feel they are not receiving the attention they deserve, which can lead to feeling lonely and neglected. If these individuals do not address the issue, the chances of them being unfaithful are high.

3. It Affects Your Mood

When the need for sex is unfulfilled, individuals may get agitated, irritable, and short-tempered. They may struggle with stress and tension arising from the fact that they are not able to satisfy their sexual desires. This can lead to a lack of concentration on things they previously enjoyed, including their job, hobbies, and personal goals.

4. You’re Constantly Avoiding your Partner

Avoiding physical intimacy with your partner is one of the most common ways people who are sex-starved respond. This may be because they are insecure about their body or feel unattractive, leading to a lack of confidence when having sex. A lack of intimacy between partners can lead to a loss of connection between them, ultimately damaging the relationship.

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5. Your Relationship is Near Collapse

A sex-starved relationship is one of the biggest reasons why marriages and relationships end in divorce or separation. It is common that when sex is not part of a relationship, both partners can drift apart, physically and emotionally. Over time, partners may feel neglected, unloved, and unappreciated. This feeling can cause a decline in the overall feel of the relationship, leading to the union’s demise.

Common Reasons Why Couples Stop Having Sex

The issues related to sex-starved relationships are not new. It’s important to remember the common reasons why couples stop having sex and what can be done to fix these issues. Here are a few reasons why couples stop having sex:

  1. Lack of communication – It is vital to openly communicate with your partner about your desires to ensure that your relationship remains strong and healthy.

  2. Stress – Stress from work, children, and other factors can lead to a lack of interest in sex.

  3. Health issues – Physical and mental health issues, such as depression, can be a significant factor in reduced sexual desire.

  4. Aging – Aging can affect sex drive, causing a decrease in the frequency of sex.

  5. Resentment – Resentment towards a partner can lead to fewer sexual encounters.


In summary, if you are noticing the above signs, it’s vital to address those concerns with positivity. Remember, sex is a crucial aspect of any relationship and when it’s not happening in a relationship, it may impact both partners. Overcoming challenges with the advice provided is possible. Don’t let a lack of intimacy harm your happiness. Seek help and take action to overcome the intimacy gap.


Q1. What should I do to overcome a sex-starved relationship?

Ans: Seek help from a counselor or therapist. You and your partner can openly discuss your issues to find amicable solutions.

Q2. Why is sex important in a relationship?

Ans: Sex is crucial in a relationship because it helps bond two individuals emotionally and physically.

Q3. Does age affect sexual desire?

Ans: Yes, age can affect the passion for sex, but this doesn’t mean the desire for sex goes away completely as one gets older.

Q4. What can I do to improve communication with my partner concerning sex in our relationship?

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Ans: Be honest and open with your partner, communicate your sexual desires and feelings, and listen actively to their response.

Q5. How can I determine if there is a physical or mental health cause of my decreased libido?

Ans: Consult a doctor or therapist who can assess the issue and provide you with a diagnosis or treatment plan.

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