Do you feel safe in your relationships? Have you ever dealt with anyone who makes you feel unsafe? An unsafe person can turn out to be anyone in your life, from a new friend to a close family member. This can be done in several ways, including verbal abuse, manipulation, and more. A relationship with an unsafe person can feel one-sided, draining, and even borderline toxic. Do you think you have an unsafe person in your life but aren’t exactly sure? This video is for you.
Are you dealing with a toxic person? Watch this video to find out:
If you prefer to read it as an article, here’s the link:
Writer: Maryann Opida
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
YouTube Manager: Cindy Cheong
“‘Empathy’ vs. ‘Sympathy’: Which Word To Use And When.” Dictionary.com, Dictionary.com, www.dictionary.com/e/empathy-vs-sympathy/.
Mustafa, Nawal. Signs of an Unsafe Person. Instagram, 1 Jan. 2020, www.instagram.com/thebraincoach/.
“20 Traits of Unsafe People (from Dr. Henry Cloud’s Book Safe People).” Pneuma Neurofeedback, 17 Nov. 2017, neurofeedbackville.com/articles/.
Ward, Deborah. “The Top 10 Traits of Unsafe People.” Psychology Today, Sussex Publishers, 16 Nov. 2013, www.psychologytoday.com/us/blog/sense-and-sensitivity/201311/the-top-10-traits-unsafe-people.
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Effectively Manage Your Stress With These Tips
Stress can take a unacceptable toll on our physiological, as well as, our mental health. The problem could originate at our workplace or in our home. By following the suggestions delineated in this article, that point of origination can be discerned and a plan of attack initiated that will make stress, a thing of the past.
If you are suffering from a lot of stress, one of the best things that you can do is pray. This will reduce the amount of tension in your body and allow your mind to focus on more peaceful things. Pray at least once a day to minimize your stress level.
If you are feeling stressed out by work or school, then go out of your way to help someone in need. Sometimes, it will take a good deed for you to feel good about yourself and reduce the tension that you have. Sign up at a homeless shelter and aid the needy to help reduce stress.
A great way to help reduce your stress is to practice yoga. Yoga is the practice of bringing together your mind, body and soul. By practicing yoga, you will relax your mind and body, helping you to unwind and feel better about yourself and the world. All of this can be accomplished with a simple thirty minute yoga session.
Consider getting a pet as a way to relieve stress. Having a dog waiting for you at home with his tail wagging can be a great boost after a hard, stressful day at work. Even jut have a fish can really improve your mood. But don’t take on a pet if you’re not going to be able to care for it.
Getting plenty of quality sleep will counteract the stress of what ever your daily life brings. It sounds simple enough, but most people fail to get enough basic sleep let alone quality sleep and that is the way your body recovers from your hard day at work, keeping after the children or the million other ways you spend your waking time!
Grab a group of your buddies, and take a jog through a local neighborhood or park. You can sweat out the toxins that have accumulated in your body this way. Jogging, running, or using a treadmill can help to de-stress your life.
Shake your stress away. Try this quick exercise. Sit or stand, stretch your arms out to your side, and shake your hands for around ten seconds. Shake them vigorously. While you are shaking, do some deep breathing. Just this short little exercise will help to relieve any tension in your back and neck and help to relieve some stress as well.
In order to deal with stress, it is important to make sure that you organize all of your goals on paper. This is important because you then can see where you are at and what you hope to attain, thus giving yourself a sense of power over your own purpose in life.
Use music to help relive your stress. Music has a strong ability to alter our moods and feelings. Just listening to music is often enough to calm us down. This is not only reasonable-sounding; studies have validated the connection. Of course, everyone has their own musical preferences; it is important to find a certain type of music that can help reduce your stress levels.
To stay as active as possible, join a weekend sports team with a friend or member of your family. This will give you something to do so you are not sitting at home worrying about your issues. Also, you will get exercise, which is a great way to reduce stress.
Analyze how you currently deal with stress in order to determine if you could be handling it better. Track your response to different stressful situations for several weeks. Examine how you respond to the stressful situation and find out how you can deal with it. Should you find that your techniques are lacking, it will give you new perspectives on how to manage stress in your daily life.
When trying to get rid of stress, here is a very important and simple tip that many people seem to forget about. To easily combat stress, simply get a good night’s sleep. Sleep refreshes your mind and body and replenishes energy. Naps are also effective at doing this.
Getting a great massage is a fantastic way to reduce stress. Massage is very relaxing and will help reduce blood pressure and help you get more sleep. Stress causes muscle tension and headaches. Massage will relax the muscles and will help reduce pain and aches throughout the body, leading to a less stressful mind.
Listening to music can be a simple, effective stress-reducing technique. Music therapy has proven benefits such as raising your spirits and reducing the stress that you feel. Make sure that you pick music that you find soothing as a means to reduce stress, otherwise you may not be doing any good. Deep breathing techniques can help you relax and increase serotonin levels. Serotonin is a neurotransmitter that is essential for relaxation.
If you are feeling overwhelmed with all that you need to get done, make sure you speak up to family members or friends who can help you. Many times these people are more than willing to help, they just need to know that you need them. Don’t try to be a superhero and do it all on your own.
Pare down what others expect of you. Too many expectations lead to stress and stress can have a tremendously deleterious effect on our health. Talk to your boss, you coworkers, your children, your parents. Talk to whomever is placing unrealistic expectations on your time and get them to modify those expectations accordingly.
When it begins to adversely impact our psychological and physiological health, stress is simply not an acceptable component of our lives. We must work to determine precisely what is causing the stress and to identify measures that we can implement to address it. Our lives will be all the better when stress is no longer a major problem.