There are many causes of trauma. Examples of things that could cause trauma include childhood trauma, sexual abuse, gang violence, war, terrorist events, and physical abuse. The list of what can cause trauma goes on. In this video, we talk about emotional trauma healing, mental health, and how to heal from emotional trauma.
We encourage that if you recognize some of these signs, that you consider professional help.
Are you emotionally wounded and don’t even know it? Here are a few signs to look out for:
Writer: Maysara Salah
Script Editor: Denise Ding
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
YouTube Manager: Cindy Cheong
Effectively Manage Your Stress With These Tips
Everyone has times when they feel as if they are carrying a great burden of responsibility. Over time, this stress may become almost unbearable. The emotional pain you feel under stress is your mind’s way of attempting to cope. This article will address a few ways that you can help your body by alleviating stress.
A journal can help reduce stress. All it takes is a pen and paper and a few minutes to write down whatever is bothering you. Often just getting it out on paper puts things in a better perspective. Writing about our problems releases emotions that may otherwise be pent up, thus increasing our stress levels. Furthermore, seeing our problems on paper can sometimes allow us to see possible solutions to our problems.
A great way to reduce the stress that you experience is to reduce your caffeine intake. A large intake of caffeine can increase the levels cortisol in your body. Cortisol is the stress hormone in your body that helps to regulate many things including weight gain, mood swings, heart disease and diabetes. By decreasing your caffeine intake, you will naturally decrease your stress levels.
A great tip that can help you keep your stress levels down is to pray. Praying can help you feel at ease. It’s also great because you can do it almost anywhere. Just a little bit of praying each day can go a long way in keeping your stress down.
Engage in preventative healthcare to avoid stressing out. Now knowing about potential medical conditions or health concerns can leave you feeling stressed and anxious. Over time, these problems can cause irreversible damage and even greater stress. So, make sure you keep regular check-ups and appointments for screenings to keep you thinking healthy, being healthy and less stressed!
Limit the amount of alcohol that you drink during the course of the night when at the bar or club. When you consume alcohol, your stress levels will go up and you will become flustered quicker. Instead, drink soda or a fruit drink if you want to limit your stress.
Minimizing your exposure to the daily news will actually relieve you of some inadvertent stress. Even if you don’t realize it, watching a war on television, skyrocketing prices at the supermarket or neighborhood crime rates can really wear on your psyche. Every once in a while, especially when your stress levels are high, turn on a comedy or music instead of the news.
In order to deal with your stress, consider calling a free stress hotline. This is important because the counselors you will speak to are trained in how to help you manage your stress and are there for you. Sometimes you are not able to deal with everything on your own and need help.
Exercise away the stress. Exercise uses your pent up energy in a positive way to de-stress your body. Find an exercise routine that suits you, try cardio, jogging, cycling or weight training and sweat out the stress! You will be giving your body a great workout and using the negative energy caused by stress to do something positive for yourself.
Figuring out exactly where your stress comes from is a priority, since the array of potential causes is so vast. If you discover that it is something avoidable or removable from your life, try doing just that. Eliminating any source of stress from your life should provide immediate and lasting relief.
If you feel like you are chronically stressed out or upset than you should consider introducing exercise into your routine. Many people swear by running for stress relief but any kind of heavy exercise will help you to free your mind and will also increase your fitness level at the same time!
You should never feel as though your stress is a victimless crime. It is sure to be affecting those people nearest and dearest to you. Even if it doesn’t cause your children to be scared of you or your coworkers to avoid you, there is always one other victim – you.
Stress is a basic and necessary human emotion and it can be used properly at some times. That being said, if you are experiencing stress on a daily level than you are not using stress correctly. It should be something that only comes out during the hardest and most dramatic situations.
What you need to do is stand a foot away from a wall and lean forward, pushing as hard as you can into the wall and floor. Physical effort can be a really good way to relieve your stress.
If your life is stressful and hectic, one great way to get some stress out is to take a short nap. A half hour nap in the afternoon after work can make you feel refreshed and ready to continue the day, rinsing away the stress that has built up over the work day.
Try to plan your week at work or school in advance, so that you do not put pressure on yourself to do everything in one day. Procrastination is one of the worst things that you can do when trying to limit stress, as you should attempt to create equilibrium as often as possible.
A great tip that can help you fight stress is to start viewing problems as challenges. By using a more positive word to describe problems, you’ll be more eager to put your best foot forward. A simple trick like this can really help keep your stress levels down.
Take a bath. Hot water can be immensely soothing if you are feeling stressed. Get into a warm bath and soak your troubles away. If you cannot take a bath during a stressed time, excuse yourself to the washroom and put warm water on your face and hands to get a similar calming effect.
You shouldn’t take on so many responsibilities that you feel overwhelmed. Keep the stress-busting tips in mind that you just read. If you feel stressed out, these tips can really help you reduce your stress level. It’s far easier to read about how to reduce your stress than actually make the changes in your life. However, you’ll feel much better if you actively try the suggestions you read about in this article.