Do you believe in dream meanings or dream interpretations? Sigmund Freud believes that ”Dreams are the royal road to our subconscious mind.” Whether or not you believe in dream meanings, they could have very common themes. Perhaps, these dream symbols have meanings beyond what you expected?
We also made another video on the common dream meanings you should NEVER ignore:
Writer: Michal Mitchell
Script Manager: Kelly Soong
Voice: Amanda Silvera www.YouTube.com/AmandaSilvera
Animator: Annie Wu
YouTube Manager: Cindy Cheong
Steber, C. (2016, September 30). 11 most common symbols in dreams & what they mean. Bustle. Retrieved from www.bustle.com/articles/186587-11-most-common-symbols-in-dreams-what-they-mean
Cherry, K. (2020, April 6). 9 common dreams and what they supposedly mean. Verywell Mind. Retrieved from www.verywellmind.com/understanding-your-dreams-2795935
Scheucher, A. (2021, December 23). What does it mean when you dream about someone? Hack Spirit. Retrieved from hackspirit.com/what-does-it-mean-when-you-dream-about-someone/
Brian, P. (2021, December 12). Dreaming about someone you’re no longer friends with. Hack Spirit. Retrieved from hackspirit.com/dreaming-about-someone-youre-no-longer-friends-with/
Successful Methods To Decreasing The Effects Of Stress
There is good stress and also bad stress. Untreated stress can result in heart problems, high blood pressure and depression. You certainly don’t want to eliminate those stresses, so you must learn how to handle your stress effectively. Read this article to gain some good advice on how best to manage stress.
If you have a lot of stress in your life, plant a garden. This will give you something to look forward to every day and a hobby to get your mind off of the difficult things at work or school. Watch your garden grow to reduce your overall level of anxiety.
A great tip that can help you keep your stress levels down is to eliminate caffeine from your diet. Even though drinking coffee has become so popular these days, getting too much caffeine can have serious side effects. Cutting out caffeine will help you feel much less anxious.
A great tip that can help you beat stress is to head outside and go for a hike. Going for a hike can be amazing at keeping stress down because it allows you to enjoy the soothing sights, sounds and smells of nature. You’ll also be getting some exercise which will help a lot as well.
Try to get as much sleep as you possibly can during the course of the day, regardless of how much you have to work. Lack of sleep will result in increased stress levels, which can limit your productivity and hurt the way that you feel. Aim for 8 hours of sleep a night to feel your best.
A great tip that can help you fight stress is to try acupuncture. Acupuncture works by targeting specific parts of the body that hold stress. If you can get over the idea of being poked with needles, you might find that acupuncture really works by keeping your stress down.
Get up and go outside for some fresh air and sunshine to help relieve stress. If you are inside an office all day or cooped up inside the house, go outside for a few minutes and see the sun and take in some fresh air. Even a small amount of time outside can help improve your mood and will work on helping you relax.
One way to deal with stress in your life is to be sure that you do not take up drinking as a means of dealing with it. This is important because alcohol will only make your life more stressful in one way or another. The only positive effect that it has is possibly dulling your emotions. If you feel that you need a drink, stop and analyze what you are feeling. Try to deal with what stress you identify in a more healthy way. Either tackle the problem itself, engage in some vigorous exercise, or listen to your favorite music – whatever works for you.
Many of the people who are living with stress believe that it is perfectly normal. If you feel this way you should start comparing your stress levels to that of people around you. You should quickly see that your stress is much higher and is having detrimental effects on you.
Drinking tea is a good way to relax and relive stress. Some teas, such as kava kava, chamomile, and passionflower, are quite effective at relieving stress. To get the most out of these herbs, steep them for around ten minutes. Try having a cup each morning or before bed at night to ease your stress.
Often times those who find themselves under a lot of stress are simply there because they put too much on their plates. A simple way to solve this is simply cut down on the concurrent activities and responsibilities. In this way you will slowly get back to a clear level headed state.
Deep breathing is one of the easiest ways to help relieve stress and tension, and it’s pretty cheap too! You can do it practically anywhere and deep breathing exercises work fast to oxygenate the blood which gives your brain a boost of energy, so you not only lose stress but you gain momentum!
One easy way to reduce stress is to disconnect yourself from the outside world for a while. Turn off the computer, turn off the phone, turn off the TV and just sit and read a book for a while. The people who need to get in touch with you can wait for you to check your voicemail.
Creative writing is an excellent outlet for dealing with stress. Writing poetry or keeping a journal can provide a way to express your feelings so that you can deal with them instead of keeping them bottled up inside. By writing down your problems and analyzing them, you can help reduce your stress.
To avoid stress, prepare for events in advance and make plans in case something goes awry. For example, keep a spare house key in a secure location, always have a spare ready meal in stock at work and arrange backup babysitting options in case your regular sitter is ill. If you are fully prepared to handle the occasional mishap, you will be able to maintain your sense of control and composure when things go awry.
Stop smoking. Smoking is often a reaction to stress. When stressed people actively seek out chemicals and activities that they perceive as providing relief. Tobacco contains nicotine and it is a powerful addictive chemical. Smoking also keeps your hands occupied, something your mind sometimes pushes you to do when you are stressed.
If the weather is nice outside at night, look up at the stars in the sky. This will help you to realize how large the universe is and why the problems you have should be put in perspective. Also, this beautiful scenery can help to improve the way that you feel.
Positive stress can lead to meeting deadlines, staying focused or even releasing adrenaline. If your stress continues over the long term, you could end up suffering from prolonged sadness, obesity, and high blood pressure. Keep what you have learned in this article in mind to use the stress in your life to your advantage instead of falling victim to it.