4 Steps to a Great Apology | Relationship Advice for Women by Mat Boggs

By | May 12, 2016
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Looking for ways to make a sincere apology that will help mend your relationship? Look no further, as relationship expert Mat Boggs has got you covered. In this blog post, Mat shares his insights on the 4 key steps to delivering a great apology that goes beyond just saying sorry. Whether you’re looking to apologize to your partner, family member, or friend, these practical tips will help you to address the issue at hand and move forward with a stronger and more genuine connection. So without further ado, let’s dive into the world of apologies with Mat Boggs.

4 Steps to a Great Apology | Relationship Advice for Women by Mat Boggs


A sincere apology can help repair a relationship and mend hurt feelings. But what makes for a great apology? Relationship coach and speaker Mat Boggs has created a simple 4-step approach to apologizing that can help resolve conflicts and strengthen connections. In this article, we’ll explore the four steps to a great apology, as well as Mat Boggs’ background and dating advice for women.

Step 1: Expressing Regret

The first step in a great apology is to express regret. This means acknowledging that you understand why the other person is upset or hurt, and expressing sorrow or remorse for causing those feelings. It’s important to be specific about what you’re sorry for, and to avoid making excuses or justifications.


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  • “I’m sorry for canceling our plans at the last minute. I know that must have been disappointing for you, and I regret not being able to follow through.”
  • “I’m sorry for snapping at you earlier. I realize that was unfair and hurtful, and I regret speaking to you in that way.”

Step 2: Taking Responsibility

The second step in a great apology is to take responsibility for your actions. This means owning up to what you did wrong and accepting accountability for the consequences. It’s important to avoid blaming the other person or making them feel guilty for the situation.


  • “I take full responsibility for my part in this argument. I was wrong to accuse you of not caring about our relationship, and I know that hurt your feelings.”
  • “I know that my behavior was unprofessional and inappropriate, and I take responsibility for any negative impact it had on our working relationship.”

Step 3: Making Amends

The third step in a great apology is to make amends. This means taking action to fix the situation and prevent it from happening again in the future. It’s important to be proactive and specific about what you’ll do to make things right.


  • “I’d like to make it up to you by planning a special date night this weekend. I promise not to cancel or flake out this time.”
  • “In order to rebuild trust between us, I’m willing to attend therapy sessions and work on my communication skills.”

Step 4: Asking for Forgiveness

The final step in a great apology is to ask for forgiveness. This means humbly requesting that the other person forgive you for what you’ve done and allow you the opportunity to move forward in a positive way. It’s important to be patient and understanding, and to respect the other person’s decision.


  • “I understand if you need some time to process your feelings, but I hope you can find it in your heart to forgive me for what I’ve done.”
  • “I know that I’ve hurt you deeply, and I don’t expect you to forgive me right away. But I promise to do everything in my power to show you that I’m sincere in my apology and committed to earning your trust back.”

Other helpful tips

  • Be genuine: It’s important to be sincere in your apology and to mean what you say. Avoid apologizing just to appease the other person or get out of trouble.
  • Listen actively: It’s important to listen to the other person’s perspective and validate their feelings, even if you don’t agree with them. This shows that you care and are invested in the relationship.
  • Learn from your mistakes: Use the apology as an opportunity to reflect on your actions and make positive changes for the future.

About Mat Boggs

Mat Boggs is a dating and relationship coach and international speaker who specializes in helping women find and maintain healthy, fulfilling relationships. He’s the author of “Cracking the Man Code” and “The Secrets of Attraction”, and has been featured on national media such as “The Today Show” and “The View”. Mat’s mission is to increase love in the world, one heart at a time.


  1. What if the other person doesn’t accept my apology?

While it’s important to apologize sincerely and to make amends where possible, it’s ultimately up to the other person whether or not they accept your apology. Respect their decision and continue to work on improving yourself and your relationships.

  1. Can apologizing make things worse?

In some cases, apologizing can make things worse if it’s not done sincerely or if it’s perceived as insincere. It’s important to approach apologies with empathy, humility, and a willingness to take responsibility.

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  1. Are there any situations where apologizing isn’t necessary?

While apologies can be helpful in many situations, there may be some cases where it’s not appropriate or necessary to apologize. For example, if you haven’t done anything wrong or if the other person is being unreasonable or toxic.

  1. How can I improve my communication skills in relationships?

There are several ways to improve your communication skills in relationships, including active listening, empathy, and effective conflict resolution. You can also seek out resources such as books, podcasts, or therapy to help you develop these skills.

  1. What if I’m still single despite following dating advice?

Remember that finding a fulfilling relationship takes time and effort, and there are many factors beyond your control. Keep working on yourself, being open to new opportunities, and staying true to your values and priorities.