We all desire to have someone be there for you, someone to lean on, someone to depend on. This dependency can take different forms, from a phase in the firming up of the relationship to an equal give and take… and sometimes it blasts right by the tipping point and goes straight to toxic-ville. We know you want to stay out of the red zone – so let’s look at some different kinds of “love”… or should I say “dependencies”… to help you map out where you want to go and what you want to avoid or get out of.
DISCLAIMER: This is for information and educational purposes only. It is not meant to replace professional diagnoses, guidance, or treatment.
We also made a video on the signs it’s love, not lust:
Writer: Daila Ayala
Script Editor: Denise Ding
Script Manager: Kelly Soong
Voice: Amanda Silvera www.youtube.com/amandasilvera
Animator: Kami Animation
YouTube Manager: Cindy Cheong
Guidance On How To Manage Your Stress
Stress is unavoidable and it is something that everyone experiences, but excessive amounts of stress are not healthy and can lead to a number of things. Anxiety, heart attack, stroke and high blood pressure are all conditions that are worsened by stress. This article will give you some great ideas for cutting out some of the stress in your life.
If you are around family for most of the day, try to hug them as often as possible. This will make you feel at peace with the people that you care for the most, which will reduce your level of anxiety. Show affection towards the ones you love to eliminate stress.
If you are under pressure, one of the things that you can do is lift weights. When you contract your muscles, you will reduce the tension on your body and feel good about yourself. Do this in the comfort of your own home or at the gym to reduce stress levels.
A great tip that can help you fight stress is to simply say “no” to people when you know can’t put more on your plate. If you have a hard time saying “no” to people, you might find yourself in a tough situation by having to do too many things at once.
Writing about your problems can help to reduce stress. If you can’t talk about your source of stress with another person, writing is the next best way to attain that kind of relief. If you keep your stress journal, you can look at the entries later and see how you solved stressful situations in the past.
Exercise to relieve stress. If you find that you are under stress from your job or personal situation, regular exercise can help you feel better. Taking a long walk, going to the gym, dancing or doing yoga are all forms of exercise that can help you feel less stressed.
Cooking is a great form of stress relief as you will be focusing on the recipe and the quality of the meal that you are creating. Follow a recipe and bake something that you always wanted to, which will help to ease any tensions you may be facing in your life.
When trying to get rid of stress, here is a very important and simple tip that many people seem to forget about. To easily combat stress, simply get a good night’s sleep. Sleep refreshes your mind and body and replenishes energy. Naps are also effective at doing this.
If you’ve been feeling really stressed, finding a new hobby or refocusing on an old one can help you relax. Whether it’s gardening, knitting, hiking or painting, a hobby can help you step back from whatever is stressing you and get a new perspective on life. Take time out from each day to engage in your hobby.
A great way to reduce stress is to use meditation for stress relief. Meditation has been a part of many spiritual teachings for thousands of years, but it is not necessary to attach the religious aspects to it. With meditation a deep sense of relaxation can be achieved and it is very good for long term health and happiness.
In today’s busy world, it’s natural that sometimes you may start rushing yourself and moving too fast. Important things that need to be done is slow down and allow yourself to take a breather so that you are able to keep your perspective on things. Try to keep yourself at a reasonable pace throughout your day, so that you do not become too anxious.
An excellent method of reducing your stress is to listen to music. When you are stressed, listen to your favorite song, and then sit back, relax and get in tune with the music. This will give you a chance to focus on something other than whatever it is that’s causing you stress.
A great tip that can help you fight stress is to show gratitude for what you have each and every day. Doing this daily will remind you that you’re blessed and it will keep you in good spirits. You might start appreciating things you’ve never even thought of before.
A good tip that can help you keep your stress in check, is to remind yourself that other people have gone what you’ve gone through. Whatever difficult situation you’re in, there’s always someone who has gone through it and persevered. Telling yourself this, can be a great way to keep your stress down.
Plan a weekend with your friends to go to the casino and enjoy the pleasures of great dancing and gambling. All of the lights and glamour of the casinos will inject excitement into your day and put you in a great mood. Enjoy all of what a casino has to offer to feel uplifted.
Go online and check out the different classes that are available in stress management. Here, you will be dealing with professionals that can help to guide you with important tips to implement in your everyday routine. This will go a long way in putting you in a better state of mind during the day.
If you are feeling stressed out, you may want to consider writing your thoughts down on paper. If you feel stressed frequently, buy yourself a journal. Getting your negative thoughts out on paper can help you feel better. Also, you know that paper will not judge you so you will feel free to say whatever you want to!
Get your own pet to enjoy, or spend time with someone else’s pet. Petting an animal helps to eliminate negative thoughts and reduces tension on your body. Watching your pet as it goes through life in the moment can be a learning experience in itself. Living with pets can help you feel more relaxed and better able to cope with the world.
As you read earlier in this article, stress has the potential to cause your body harm if you experience higher than normal levels. To reduce the stress in your life, you can take some definite, positive, simple steps. Use the tips that you read about to give you a better handle on how to take the stress out of your life.