Have you been on the lookout for your “One and Only”? Has your ‘The One’ been a subject of your curiosity for long? It is important to state that there is no right or wrong way of knowing whether you are in love or when you may have found ‘the love of your life’. So how do we truly know when we have found that special person whom we want to be with for the rest of our lives?
Have you found the one? Here are a few signs:
Disclaimer: This is for educational purposes only and does not mean that signs like these mean indefinitely that somebody is or is not the love of your life. These examples were selected as they are supported by research and have been mutually agreed upon in references listed in the description box below.
Writer: Jade Hamilton
Script Editor: Rida Batool
Script Manager: Kelly Soong
Voice: Amanda Silvera www.youtube.com/amandasilvera
Animator: Tris Canimo
YouTube Manager: Cindy Cheong
Amodio, D. M., & Showers, C. J. (2005). ‘Similarity breeds liking’ revisited: The moderating role of commitment. Journal of Social and Personal Relationships, 22(6), 817–836. doi.org/10.1177/0265407505058701
Aron, A., Fisher, H., Mashek, D. J., Strong, G., Li, H., & Brown, L. L. (2005). Reward, motivation, and emotion systems associated with early-stage intense romantic love. Journal of neurophysiology, 94(1), 327–337. doi.org/10.1152/jn.00838.2004
Birnbaum, G. E., & Finkel, E. J. (2015). The magnetism that holds us together: Sexuality and relationship maintenance across relationship development. Current opinion in psychology, 1, 29 33. doi.org/10.1016/j.copsyc.2014.11.009
Chapman, G. (2015). The five love languages: The secret to love that lasts. Northfield. Cook, M., Pasley, J., Pellarin, E., Medow, K., Baltz, M., & Buhman-
Pennebaker, J. W., Mehl, M. R., & Niederhoffer, K. G. (2003). Psychological aspects of natural language. use: our words, our selves. Annual review of psychology, 54, 547–577. doi.org/10.1146/annurev.psych.54.101601.145041
de Borbón, Luis Rubén. “Psychology Finally Reveals the Answer to Finding Your Soulmate.” The Gottman Institute, 13 Aug. 2015, www.gottman.com/blog/psychology-finally-reveals-the-answer-to-finding-your-soulmate Accessed 29 Dec. 2021
Franiuk, R., Cohen, D., & Pomerantz, E. M. (2002). Implicit theories of relationships: Implications for relationship satisfaction and longevity. Personal Relationships, 9(4), 345-367.
Knee, C. R. (1998). Implicit theories of relationships: Assessment and prediction of romantic relationship initiation, coping, and longevity. Journal of Personality and Social Psychology, 74(2), 360-370
Knee, C. R., Patrick, H., & Lonsbary, C. (2003). Implicit theories of relationships: Orientations toward evaluation and cultivation. Personality and Social Psychology Review, 7(1), 41-55.
Knee, C. R., & Petty, K. N. (2013). Implicit theories of relationships: Destiny and growth beliefs. In J.A. Simpson & L. Campbell (Eds.), The Oxford handbook of close relationships (pp.183-198). NY: Oxford University Press.
Maxwell, J. A., Muise, A., MacDonald, G., Day, L. C., Rosen, N. O., & Impett, E. A. (2017). How implicit theories of sexuality shape sexual and relationship well-being. Journal of Personality and Social Psychology, 112(2), 238-279.
Wiggs, A. (2013). Construct validation of the five love languages. Journal of Psychological Inquiry, 18(2), 50–61.
Yamaguchi, M., Smith, A., & Ohtsubo, Y. (2015) Commitment signals in friendship and romantic relationships. Evolution and Human Behaviour, Volume 36, Issue 6,2015, Pages 467-474, doi.org/10.1016/j.evolhumbehav.2015.05.002.
De-Stress Your Day By Enjoying A Long, Hot Bath
No matter how happy people may be with their life, stress may find its way in. Sometimes stress is so hard to control because people do not know how to go about fixing their stresses. In the following article, you are going to be given advice to help you deal with life’s stresses.
Meditation can be a great way for you to relieve stress. Try meditating each night before you go to bed. Turn off anything around you, close your eyes, and clear out your mind. Don’t think about things you need to get done or problems that you need to solve. Just let your mind relax for a little while and focus on each breath. If your mind starts wondering, just bring it back to your breath. Shutting off your brain takes practice, but each practice session is working off your stress.
Plan ahead and refrain from procrastinating if you desire to eliminate the extra stress and tension in your life. By getting your clothes ready or preparing your lunch the night before, you’ll save time and feel less anxious about your day.
A great tip that can help you fight stress is to simply exercise. Exercising is great because it releases chemicals in your body that will make you feel better. You’ll also be able to put your nervous energy to good use by exercising. Exercising is a fantastic way to keep stress down.
A great way to fight stress is to spend some quality time with your family. If you’re feeling stressed out from the pressures of work, there’s really nothing better than spending some time with the family to recuperate. Focusing on good times with the ones your love will keep stress at bay.
A great tip that can help you keep your stress in check is to listen to soothing music. There are many different genres of music that can have a calming effect when you listen to them. Enjoying a little bit of this music from time to time can help a lot. It is a great alternative to the unending bad news you hear on most radio shows.
A great tip that can help you keep your stress levels down is to take a little time out and appreciate your surroundings. Look out the window and try to notice things you’ve never noticed before. Spacing out like this can help you keep your stress levels down.
Hair is an integral part of the way that you feel about yourself, as it is important to keep everything looking fashionable. Get a hairstyle that you feel comfortable with and is easy to style each and every morning. This will increase your satisfaction and limit the stress in your morning routine.
One great way to deal with stress is to take up reading as a hobby. This is important because sometimes, reading a book can immerse you more than watching a movie or anything else could. If the book is engaging enough, you may shortly find yourself in your own world, free from all that ails you.
One way to ensure that you are able to deal with stress in your life is to make sure that you get enough sleep. Without the proper amount of sleep, your body and mind are not fully able to recover and you will not be in the best shape for making decisions and dealing with possible stress causing situations.
One way to properly deal with stress is to be sure that you do not speak ill of yourself. It is important because you have to be your own best friend throughout this process and putting yourself down can only cause the process to take longer than it has to.
Try deep breathing exercises in order to reduce stress. Take one deep breath in and hold it for 3 seconds, then exhale as slowly as possible. Do this several times until you feel yourself starting to calm down. Breathing is one of the easiest ways we have to naturally calm ourselves.
A good tip that can help you keep your stress levels down is to simply look into getting an answering machine for your phone. By having an answering machine, you won’t have to worry about answering calls right away. You’ll always know who called and what they want.
When you are stressed, be aware of any areas of the body that are clenched. Many times people will find they are doing this with their teeth, lower back muscles, fingers or shoulders. If you can identify these tensed-up area, you should get in the habit of gently stretching these muscle groups as you feel yourself becoming stressed. Doing so relaxes your mind and body.
Develop a social network. Your social network can be the most important lifeline you have against stress. Sometimes all that you need to relieve stress is to have someone to talk to. Other times you might need someone to volunteer to take over one of the tasks that is overwhelming you. Well developed social networks provide for such needs.
Start meditating. Meditation is an effective stress reducing methodology. Meditation can have both minimal effects on our health and gargantuan effects. It can aid in controlling our blood pressure, help control compulsive eating, and even act as a heart rate regulator. All it takes is a few minutes of meditation a day to begin to make improvements.
Schedule time each day to worry over certain items and let them go at all other times. Not every stressor in your life needs immediate attention and constant energy. Compartmentalize your thinking on these specific stressors to a certain, finite time each day. Then during the remainder of your day, let them go. By doing so, you’ll find that you are less stressed overall.
As was stated in the beginning of the article, stress effects people from all walks a life. The key to controlling it is knowing how to do so. If you take the advice that was given to you in the above article, you may find that it is easy to block out stress.