Are you a lightworker? Do you feel your call in life… an innate feeling deep inside you? What is a lightworker? A lightworker is someone who possesses a strong urge to help others. Their Earth’s angels, humanity’s heroes. But they don’t do it for credit, they just naturally have it in them to be compassionate and sensitive to others. Whether it’s rescuing animals, comforting others, or becoming a nurse or counselor, lightworkers love helping others. So, have a feeling you might be one?
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Wiest, Brianna. “20 Signs You’re What’s Known As A ’Lightworker’.” Thought Catalog, 30 Aug. 2020, thoughtcatalog.com/brianna-wiest/2018/03/20-signs-youre-whats-known-as-a-lightworker/.
Vadlamani, Sonia. “What Is a Lightworker and What Do They Do Exactly?” Happiness.com, 16 Nov. 2020, www.happiness.com/magazine/inspiration-spirituality/what-is-a-lightworker-and-what-do-they-do-exactly/.
Salow, Sylvia. “18 Plain Signs ThatYou’re A Lightworker And What It Means.” Medium, Medium, 28 Nov. 2019, medium.com/@SylviaSalow/18-plain-signs-thatyoure-a-lightworker-and-what-it-means-1fc6de62b5a6.
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Tips To Better Manage Your High Stress Life
There is nothing to joke around with when it comes to managing the stress level in your life. The amount of stress that you endure has a direct impact on your health and overall well being. Pay close attention to the tips provided in this article for how to manage your stress.
To handle stress in your life, start by minimizing stress in your life. Something as simple as laying out your work clothing for the next day can give you a better start in the morning; it may give you a few extra minutes to relax as well, instead of running around looking for a stray shoe or favorite blue sweater.
Don’t let your emotions get bottled up. Find a way to release them and you won’t feel as stressed. Some people feel better after venting to a friend, others prefer to write to get their feelings out. If you’re sad, cry for a bit. If you’re angry, try hitting a punching bag for a few minutes. If your emotions aren’t being pent up, you won’t be as stressed.
Making duplicate keys and keeping them in safe places will give you one less thing to stress about! Being locked out of your home or car can ruin your entire day so think ahead and have a few spares made and stored wisely to avoid being stuck. These easy trick will save you time and save the stress of having to worry about it!
Do not clench your jaw. Your jaw is one place where stress is frequently expressed. If you’re feeling stressed, press your jaw with the index finger, take a deep breath in, clench, release your breath and your jaw. This exercise will help you to relieve tension and stop clenching your jaw.
To diminish your stress, you must first understand your stress. You need to be very aware of where your stress is coming from in your life. Stress could be something that you react to such as a person, object or an event. Once you know what has caused your stress, you can start addressing it until your stress is either minimized or eliminated.
Though living a stress-free life can appear to be unattainable for you, it is much easier than you think. The key to achieving this is making an effort to find out what actually causes stress when it occurs. If you learn your triggers or reasoning, you can adapt and find a solution at the root.
One way to deal with stress at work, is to have others assist you with your work via delegation. This is important because you have people there to help you and you should make the most out of your resources. Of course, this may not work for everyone but for those who have it as an option, it is extremely important to take advantage of.
One great way to deal with stress is to try to visualize something calming. This is important because if you are somewhere that does not allow for some sort of physical relaxation, you can try to imagine it and calm yourself down. An example would be to imagine the relaxing nature of a hot shower while you are at an office meeting.
Video games are a great way for people to reduce their stress by playing out their aggression through an avatar. They are not just for children anymore and a good competitive game can be just what you need in order to remove your high levels of bad stress.
While activities, such as video games or other hobbies, may usually be relaxing to you, if you start feeling frustrated, put it down. Understand that you are supposed to be clearing your mind and feeling calm, rather than replacing your stress with frustration.
If you are feeling stressed, it’s time to challenge yourself. By setting yourself up for challenges and meeting those challenges, you will boost your self esteem. When your self esteem is boosted it makes you more in control of your own life. When you have more skills and a higher self esteem, you are less likely to feel stressed, which in turn means a healthier lifestyle.
Sleep is a great way to reduce the stress levels in your life. By getting at least eight hours of sleep a day, you are setting yourself up to have a much more productive, and less stressful day. When you are lacking sleep, everything seems to be much more difficult, and therefore, more stressful. Strive to get the maximum amount of sleep each night for more productive, and less stressful days.
Stand by a solid wall, put your weight in your hands on the wall, and push hard while bracing your feet on the floor. Stretching your hamstrings can be an effective technique for stress reduction.
If you feel stressed and irritable in the morning, try waking up 15 minutes earlier. It may seem counter intuitive to deprive yourself of sleep, but this will allow you to have a nice breakfast and to feel less rushed as you head out the door. Getting up earlier may also help you avoid stress inducing traffic.
A great tip that can help you fight stress is to start viewing problems as challenges. By using a more positive word to describe problems, you’ll be more eager to put your best foot forward. A simple trick like this can really help keep your stress levels down.
Schedule time each day to worry over certain items and let them go at all other times. Not every stressor in your life needs immediate attention and constant energy. Compartmentalize your thinking on these specific stressors to a certain, finite time each day. Then during the remainder of your day, let them go. By doing so, you’ll find that you are less stressed overall.
In conclusion, it is extremely important to know how to best manage stress in your life. Hopefully the advice in this article will prove to be beneficial to you in how to not only identify but also reduce the amount of stress that you have in order to life a happier life.