To people from the outside looking in, your parents may seem like the perfect parents. They seem affectionate, kind, considerate, and caring, but behind closed doors, the pretense drops. Sound familiar? Here are a few signs that you might have been raised by narcissist parents.
Do you have a narcissistic mother? Here are a few signs you need to know:
Original article –
Disclaimer: This video is for educational purposes and is not designed to diagnose narcissistic personality disorder or to say anybody who has experienced this has narcissistic parents. These are simply signs that might suggest that you have experienced parents who have narcissistic traits. If you feel like you may have had narcissistic parents or have been affected by narcissistic behavior always remember that you can try and reach out to somebody you trust or a professional to discuss any concerns you may have.
Writer: Jade Hamilton
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Zuzia
YouTube Manager: Cindy Cheong
References
Almendrala, A. (2015, October). HuffPost is now a part of Verizon Media. Consent.Yahoo.com.
American Psychiatric Association. (2009). DSM-5. Psychiatry.org.
Robins, A. (2020). 10 Signs You Were Raised By Narcissists. Medium.
Sol, M. (2016). 19 Signs You Were Raised By a Narcissistic Mother or Father ⋆ LonerWolf. LonerWolf.
Avoid Stress And Stay Calm With These Tips
We all experience stress to some degree; however, it should never take over your life. If stress keeps building up in your life, you need to find ways to deal with it. An overload of stress can harm your health. This article will offer you some very effective advice on how to stop stress from overtaking your life.
Watching a movie is a proven way to eliminate the stress in your life for a couple of hours. Sit down with friends, family or alone and watch a horror or action film that will stimulate your mind. This will help a lot in getting your thoughts off your troubles.
A very simple way to reduce stress is to start your day ten or fifteen minutes earlier. By giving yourself that extra few minutes each day, you’ll have time to sit and enjoy your cup of coffee or give you a head start on your commute so you won’t have to battle traffic, therefore reducing your stress level. That extra time also gives you a chance to catch up on things that might not have gotten done the previous day. It’s amazing what a few short minutes each day can do for your stress levels!
If you want to reduce the amount of tension in your life, go to your favorite store and buy a pair of shoes that you’ve always wanted. When you purchase something new and fresh, it makes you feel more comfortable with your appearance, which will give you more confidence and reduce your anxiety.
A great tip that can help you feel less stressed is to try and visualize calm in your mind. An example of calm would be a feather slowly falling down or a lake that’s barely moving. Visualizing images such as this can help you keep your stress in check.
Getting a pet can help you with stress management. Research has proven that petting an animal a few minutes helps to relieve or lower stress levels.
A great way to manage stress in your life is to console in a loved one. It is important to seek the guidance of those who know and love you the most. While they might not have a professional background in stress management, they know what is best for you.
When it comes to dealing with stress, try going to a shooting range. Firing a firearm can be an fantastic way to let stress out in a safe manner. Be sure to follow all laws and regulations at the shooting range and this will not only be a great stress relief mechanism but also a possible new hobby for you.
When it comes to dealing with stress, you may wish to join an online group that deals with whatever is causing the stress in your life. This is important because there is a lot of help online and a lot of people who can provide many different angles of help that may just work for you.
One great way to deal with stress is to consider taking a multi-vitamin. This is important along with a healthy diet because your stress might be worsened by you not getting all of the needed nutrients in your regular diet. It is important that you have a well balanced diet in order to be at your peak both physically and mentally.
In order to reduce stress in your life, avoid bottling up your feelings. Instead, say what is on your mind in a caring and respectful way so that people know how your are feeling. Keeping your feelings to yourself can often lead to resentment and anger, whereas open communication can help you find solutions to even the most complex problems and situations.
Try to plan your week at work or school in advance, so that you do not put pressure on yourself to do everything in one day. Procrastination is one of the worst things that you can do when trying to limit stress, as you should attempt to create equilibrium as often as possible.
Stress is a sign that you have gone off track in your life in one way or another and you need to adjust your behavior and your actions to equalize your feelings. If your mind cannot decide what it should be working towards, it causes you to feel stressed out.
Another stress reducer can be the use of visual imagery. While meditating, focus on your own relaxing imagery. Research have proven that this is very helpful in reducing your stress. It’s simpler than it seems. Just try to visualize yourself on a beach and looking at the sunset, or taking a warm, relaxing bath. Before you know it, you will feel the calmness rushing over you. Simply shut your eyes and allow yourself a few minutes of imagining yourself in a desirable location, whenever you need it most. This can largely impact how much stress you feel.
If the weather is nice outside at night, look up at the stars in the sky. This will help you to realize how large the universe is and why the problems you have should be put in perspective. Also, this beautiful scenery can help to improve the way that you feel.
Categorize your stress. Put your stress into two categories – things you have control over and things you have no control over. Try to let go of the things that you can’t control. For the things that you can actively change, make a plan of action and try to stick to it.
If you want a calmer and less stressful lifestyle, try meditating. Meditating is a great way to remove yourself from the stresses of day to day life and to give yourself a relaxing break. Try meditating for a few minutes from your desk at work, or pulling over and meditating during a long drive. You’ll find it makes getting through the day a lot easier.
Find ways to live peacefully by using these tips to manage your stress. Stress can have quite the negative impact on your health so make sure to take steps towards relaxation when you feel it getting out of control. You have the power to lower your stress levels and live a calmer life.
Christopher Conway, the innovative mind behind “Love Blueprints,” is a seasoned relationship expert and author. His insightful guidance, drawn from years of experience and study, offers transformative strategies for modern love and dating. Christopher’s commitment to enhancing romantic connections has made “Love Blueprints” a go-to resource for those navigating the complexities of relationships.