How do you know if a person likes you or if they’re just being friendly? You may be getting mixed signals from someone and not know what to do about it. Does it mean that they’re romantically interested in you or do they just see you as a friend? If this is something you’re struggling with, this video might help!
Disclaimer: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.
We also made a video on the signs someone is into you, not just being nice:
Script Editor: Isadora Ho
Script Manager: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Elisa Stanis (new animator)
YouTube Manager: Cindy Cheong
Abello, C. (2021, February 10). What Does Friend Zone Mean? 14 Signs You are Friendzoned. Inspiring Tips. Retrieved from inspiringtips.com/asia/what-does-friend-zone-mean-signs-you-are-friendzoned/
Devani, M. (2021, November 19). 35 Crazy and Undeniable Signs That She Friendzoned You. LoveDevani.Com. Retrieved from lovedevani.com/signs-that-she-friendzoned-you
Jay, C. (2021, November 22). How to Know if You Are in the Friend Zone. wikiHow. Retrieved from www.wikihow.com/Know-if-You-Are-in-the-Friend-Zone
The Gentleman. (2017, April 7). 11 Signs You’ve Been Friend-zoned. The Gentleman’s Journal. Retrieved from www.thegentlemansjournal.com/11-signs-that-youve-been-friend-zoned/
Are You Seeking Help With Your Stress? Check Out These Tips
There is nothing to joke around with when it comes to managing the stress level in your life. The amount of stress that you endure has a direct impact on your health and overall well being. Pay close attention to the tips provided in this article for how to manage your stress.
Use lists for remembering things instead of depending only on your memory to give yourself a little bit of a break throughout the day. When we are overwhelmed with stress it’s harder to remember everything we need to take care of, so prepare for all that your day holds by making a list. Not only will the lack of having to recall details spare you stress but it will save you time as well!
In order to keep your stress level under control, it would be wise to try to find something along the lines of a hobby that you can engage yourself in. This is important because if you are not able to do so, it is a key sign that you may need professional help due to depression.
In order to keep your stress level under control, try writing an extremely graphic or obscene letter on paper that releases all of your aggression verbally. Many people feel better after making sense of it by writing it out. Write as though nobody will ever read it, and write as vividly as possible. Destroy it thoroughly afterward.
If at all possible, avoid negative people who only bring you down and stress you out! People with bad attitudes are often contagious and in order to preserve a positive attitude and keep yourself on track you need to keep away from them. A neighbor or co-worker who is always complaining is nearly always going to cause you stress so walk away!
If you are under pressure, one of the things that you can do is lift weights. When you contract your muscles, you will reduce the tension on your body and feel good about yourself. Do this in the comfort of your own home or at the gym to reduce stress levels.
Sometimes, seemingly harmless activities cause stress. For example, playing several hours of fast-paced and tense video games or poker can create more stress than it relieves. Time spent on these activities cut into your time for other things, like sleeping or preparing a healthy meal.
One great way to deal with stress is to go to a local improv or comedy theater. This is great because laughter is one of the best natural ways to feel better about your life. Laughter truly is a great medicine. Simply a change of scenery may also be what you need to help get over your stress.
One great way to deal with your stress is to get a massage either from a professional or from a loved one. While this may be obvious for some, the benefits from a massage can be great due to the comfort and relaxation that comes along with it. You may just feel all of your stress melt away.
Do not turn to alcohol to try and reduce stress. Alcohol may make you feel better for a short period of time, but it is actually a depressant. This means that you will move right past that good feeling and actually feel worse than you did before you began drinking.
A great way to deal with stress is to consider drinking more hot tea. Along with the relaxing nature of drinking a warm beverage, many teas contain healthy natural relaxing agents in them that can help to soothe you. Check out a variety of teas and see which suit you the best.
One great stress reliever is a massage. If you have a partner or close friend, see if they’re interested in trading massages. If not, pay to have one done professionally. Having the tension worked out of your muscles can have a profound effect on your state of mind and relieve a lot of stress.
Meditation is an excellent and time-honored way to deal with stress. Many religions include meditation as a practice, but even if you are not religious, you can still benefit from meditation. Just find something to focus on and concentrate on breathing slowly and evenly. A few meditation sessions each week can provide great benefits.
Practice meditation. Meditation lets your body and mind relax for a while. Your daily routine can feel much more manageable if you use this method regularly. This heightened sense of relaxation can enhance your ability to moderate your stress levels during challenging situations.
Use exercise as a form of stress relief. It will take your mind off of the things that are causing you stress and it will let your subconscious work toward the solutions to your stressors. After your have exercised you will be able to go back to the task at hand and handle it in a much better way.
Schedule time each day to worry over certain items and let them go at all other times. Not every stressor in your life needs immediate attention and constant energy. Compartmentalize your thinking on these specific stressors to a certain, finite time each day. Then during the remainder of your day, let them go. By doing so, you’ll find that you are less stressed overall.
A good tip that can help you keep your stress levels down is to find a hobby that completely captivates you. Having a hobby that you can fully immerse yourself in doing can go a long way in fighting stress. It can also potentially lead to a career.
When you visit a beauty store again, buy lotions or shampoos that smell really good to you. You will be able to fight stress if you enjoy the scent of the products you use. So, purchase the beauty products that you love the smell of, and you will have a more positive state of mind and less stress.
In conclusion, it is extremely important to know how to best manage stress in your life. Hopefully the advice in this article will prove to be beneficial to you in how to not only identify but also reduce the amount of stress that you have in order to life a happier life.