Are you feeling like you need to be “too nice” to people? Do you feel like you need to always put others first, even if it’s causing you pain? In this video, we are going to teach you about trauma…
5 Signs You Have a Wounded Inner Child (How to Heal)
In this video, we are going to teach you how to heal from a wounded inner child. This video is for anyone who feels like they have a damaged inner child and wants to learn how to heal it. If…
5 signs of complex PTSD that most people miss
Have you ever heard of Complex Post Traumatic Stress Disorder (C-PTSD)? The World Health Organization Department of Mental Health and Substance Abuse conducted a study in 2016 that discovered the distinction between PTSD and C-PTSD. People with complex PTSD tend…
5 Signs You Have Emotional Trauma (And How To Heal)
There are many causes of trauma. Examples of things that could cause trauma include childhood trauma, sexual abuse, gang violence, war, terrorist events, and physical abuse. The list of what can cause trauma goes on. In this video, we talk…
Signs of High Functioning PTSD
Do you have suspicions that you are suffering from PTSD, but are not exactly sure? Maybe you are unsure if what you went through qualifies as traumatic, or perhaps you have doubts as to whether you have PTSD because you…
6 Signs You’ve Been Abused, NOT Your Fault
While many abuse survivors move towards healing their trauma to become whole and healthy individuals, others may have to endure lingering effects of these experiences throughout their life. Repressed memories of abuse trauma, especially when experienced early, may also cause…
Signs it is PTSD, not BPD
Borderline Personality Disorder (BPD) and Complex Post Traumatic Stress Disorder (CPTSD) are two disorders that have many striking similarities, however are both quite different. People with either disorder can be misdiagnosed which can be problematic given that the two are…
5 Signs You’re Living With Trauma
Trauma is an emotional response to a terrible event. Living with trauma can affect you well after a traumatic event or experience, and can play a big part in how you move forward in life. Trauma also isn’t something that…
5 Signs You’re Experiencing Dissociation
There are many ways our bodies escape from stress. One way is through dissociation. Dissociation is a defense mechanism where we unconsciously push away conflicting or threatening emotions from our subconscious mind. It’s a form of compartmentalizing your feelings so…