Maintaining good mental health is an ever increasing problem in our society, especially since what happened with the events tied to covid. If you haven’t already been seeking therapy, we suggest and urge you to really give therapy a shot…
8 Signs that Someone is Battling Mental Health Problems
Depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors are some examples of mental disorders, which affect your mood, thinking, and behavior for a sustained period of time. The stigma around mental health can sometimes make people afraid to reach…
8 Early Warning Signs of Mental Illness
Have you been feeling overly anxious lately? Or are you worried that your loved ones might be suffering from a mental illness? If you want to be more informed about the warning signs of a mental illness, here are a…
6 Habits That Break Your Mental Health
Are you a mental health professional, life coach, doctor, or mental health advocate looking to grow your YouTube channel and amplify your voice to the world? If so, we’re putting together a survey to see how we can help: Have…
10 Habits That Boost Your Emotional Well-being
At times, we can often forget to give our mental health the attention it deserves. Some of our actions may be too mentally draining, such as holding onto toxic relationships or pushing ourselves too hard with school or work. It…