Divorce

Divorce is an emotional roller coaster. There are several stages of grief associated with divorce. Denial, anger, and resentment are common. The next two phases are bargaining to make the relationship work and acceptance of the divorce. Knowing your own emotional thought processes will help you make better decisions and help those close to you deal with the situation. Below are some tips to deal with your feelings and move forward. When the time comes, seek help.

Anxiety is a common symptom of divorce stress syndrome. Anxiety can cause intense emotional turmoil and create feelings of instability and loss. Your fight-or-flight mechanism will also kick in and you may act in uncharacteristic ways. These behaviors can range from sending hundreds of emails to emptying your bank account. The good news is that most people in this stage of the process eventually move beyond these symptoms and start making plans for a new life without their ex-partner.

Although many people do not feel like asking for help, it can be helpful to find a support group of family members and friends. Talking about your feelings can help you cope with the emotions of divorce. Sharing your experiences with a supportive audience is comforting. During this time, you can turn to a therapist to help you heal. You can also talk to positive people who can make you see the good in everything. If you want to make the most of your divorce, consider joining a therapy support group or a community of like-minded individuals.