In this video, we’ll discuss why it’s so hard to find love and give you some tips on how to start getting closer to the person you’re interested in. Love is such a powerful emotion and it can be hard to find in our modern world. In this video, we’ll discuss why it’s so hard to find love and give you some tips on how to start getting closer to the person you’re interested in. Whether you’re single and looking for love or you’ve been single for a while and don’t know how to fix it, this video is for you!
Researcher/writer: Sara Del Villar
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice: Amanda Silvera ()
Thumbnail Artist: Sam Rain
YouTube Manager: Cindy Cheong
Zarrabi, R (2020, March 16 ) Why You Keep Attracting Unavailable Partner. Psychology Today, www.psychologytoday.com/us/blog/mindful-dating/202003/why-you-keep-attracting-unavailable-partners
Lloyd, S (2022, Oct 31) 5 Key Reasons You Can’t Find Love, According to Experts
The Dating Truth. (2019, Nov 11)This Is Why You Can’t Find Love
Lagudu, S (2022, Oct 30) ’Why Can’t I Find Love’: 15 Reasons You Might Be Struggling
. Mom Junction. www.momjunction.com/articles/why-cant-i-find-love_00719205/
Moore, A (2022, Aug 23) What Is Insecure Attachment Style? + How It Manifests In Relationships
. Mind Body Green. www.mindbodygreen.com/articles/insecure-attachment-style
Brown, A (2020, Aug 20) Nearly Half of U.S. Adults Say Dating Has Gotten Harder for Most People in the Last 10 Years. Pew Research
What Everyone Should Know When It Comes To Stress
You want to make positive changes in your life and know that one of the places that needs improvement is the stress that you deal with. It is important to keep on top of this and not let it overtake you. This article will provide tips on how to manage stress.
Try seeking out humor to relieve your stress. Whether it’s reading jokes on the internet, watching a funny movie, or going to see a comedian, getting a dose of humor in your life can really help reduce the amount of stress. It’s been shown that if you laugh often, you won’t be as stressed out.
A great tip that can help you keep your stress levels down is to eliminate caffeine from your diet. Even though drinking coffee has become so popular these days, getting too much caffeine can have serious side effects. Cutting out caffeine will help you feel much less anxious.
A great way to fight stress is to spend some quality time with your family. If you’re feeling stressed out from the pressures of work, there’s really nothing better than spending some time with the family to recuperate. Focusing on good times with the ones your love will keep stress at bay.
Consider using a different word when you want to refer to “stress”. Continually talking or thinking about any condition, whether it’s hunger or stress, can tend to make it even more bothersome and intense. Thinking about or saying the word causes you to think about it, so try to think of other things and not dwell on the stresses in your life.
Sometimes, you will get stressed out if you do not have anything to look forward to in the future. If you are dating someone, plan a vacation a couple of months in advance. This will give you something in the future to get excited about every time you feel down.
A great tip that can help you fight stress is to simply have sex. The act of having sex releases endorphins into the body. These chemicals go straight to the brain and have a significant effect on our moods. Having sex now and then can help keep stress levels down.
Remember to never rely on drugs and/or alcohol as a crutch to deal with stress. Unfortunately, this is how some choose to cope with their issues. This is a way people choose to temporarily relieve the negative and overwhelming feelings that they don’t have control over. Drugs including alcohol, however, are never the solution to your problems. Illicit drugs create complications that will just magnify the problems you are already facing.
Sometimes, with a hectic work schedule, it is important to take a 20 minute nap here and there to recharge your internal batteries. This will make you feel great when you wake up and will eliminate the haggard feeling that you carry around. Find time to take short rest breaks to limit tension.
A pretty simple and tasty way to deal with stress is to eat healthy foods. Eating healthy foods provides your body with energy. The more energy you have, the more your body is able to handle stressful situations and think them through. Eat more live food to get more energy for stress reduction.
If you are dealing with a lot of stress do something that will take your mind off of it for a while. This could be reading a book or playing a video game. Then when you are sufficiently relaxed, go back to what you were working on and you will find it much easier to do with a clear mind.
To combat stress, take a good rational look at how you handle it now, so you can make improvements. Try writing down stressful events and situations you have come across, and how you responded to them. Do this for a few weeks. Examining your response pattern over time makes it easy to determine if you are reacting to stress in a good way. If you aren’t handling stress well, you can learn new coping skills that will improve your overall stress level.
Often times those who find themselves under a lot of stress are simply there because they put too much on their plates. A simple way to solve this is simply cut down on the concurrent activities and responsibilities. In this way you will slowly get back to a clear level headed state.
A great way to deal with stress is to consider drinking more hot tea. Along with the relaxing nature of drinking a warm beverage, many teas contain healthy natural relaxing agents in them that can help to soothe you. Check out a variety of teas and see which suit you the best.
If you’ve been feeling really stressed, finding a new hobby or refocusing on an old one can help you relax. Whether it’s gardening, knitting, hiking or painting, a hobby can help you step back from whatever is stressing you and get a new perspective on life. Take time out from each day to engage in your hobby.
A great tip that can help you fight stress is to show gratitude for what you have each and every day. Doing this daily will remind you that you’re blessed and it will keep you in good spirits. You might start appreciating things you’ve never even thought of before.
Try to forgive and forget for less stress. If you fixate only on others’ mistakes, you will find yourself feeling anxious and ill-tempered.
If you are feeling overwhelmed with all that you need to get done, make sure you speak up to family members or friends who can help you. Many times these people are more than willing to help, they just need to know that you need them. Don’t try to be a superhero and do it all on your own.
It is vastly important to not let stress overtake your life. It is something that can be controlled, and with the right advice and proper implementation, you can nearly eliminate it. Hopefully the information provided in this article will prove to be beneficial to managing your stress.